Kicking & Screaming
So you’ve been reading all this stuff about Heart Zones and max HR (heart rate), and blah, blah, blah right. You’ve heard it before — nice ideas, but really, your club just isn’t into that. You don’t wear a heart monitor, none of the instructors do, heck,...
WHEN MORE is not more – RECOGNIZING OVERTRAINING
Melissa Marotta, MS-II, University of Vermont College of Medicine STAR 3 Spinning Instructor Certified Personal Trainer, American Council on Exercise http://spintastic.blogspot.com/ Feeling Lousy A 35 year old woman presents to her primary care doctor reporting that...
Puts a new spin on “you looking at me?”
From: http://clubindustry.com/forprofits/Privacy-Concerns-iPod-Nano-20090922/ New iPod Nano Raises Privacy Concerns for Health Clubs OVERLAND PARK, KS -- Although the new iPod Nano released earlier this month has features such as a built-in pedometer designed for gym...
Help us raise $1,000 for Breast Cancer Research
You can help us raise $1,000 for Breast Cancer Research during Breast Cancer Awareness Month. We are donating 10% of all new ICI/PRO subscriptions for the month of October. We need 100 new members this month to reach our goal! Are you one of them? 10/17 update - 23...
MixMeister Express Academy – Now Open To New Students
When I got frustrated using MixMeister® Express I asked Keith Burnage, the creator of Cadence Revolution, for help. Keith is an expert in building seamless playlists for both his Spinning classes as well as his weekly music Podcast. As he walked me through the parts...
We need a day of of our own
Wouldn't it be cool if we, indoor cycling instructors, studios, enthusiasts, etc, had our own Indoor Cycling Day? A special day where we would celebrate the move indoors as the days get colder and shorter? Daylight Saving Day is the first Sunday in November (Nov. 1st...
Commit to Excellence, Not Perfection
[firstname], how many athletes, in any sport, have you witnessed having a perfect performance in competition? We all know the answer ….perfect performances are extremely rare. How many golfers can maintain a perfect swing throughout an entire tournament? How many...
Our Master Instructor is off to Interbike in Las Vegas
Our favorite Master Instructor is at Interbike this week. Interbike is a huge trade show all about Bikes! Everything and anything relate (even remotely) with bicycles is on display there.
When Google Shows you as the #1 Search Listing…
It means you are very relevant 🙂 Here's a link to try the search yourself.
CycleOps Introduces Joule
In the world of Indoor Cycling 2.0, every bike would have a Joule. Joule provides an intuitive and customizable dashboard for managing all the metrics needed to tell you what you're doing during a ride. At any moment you can see power, heart rate, cadence, speed, time...