The Climb by Jay Duplessie
Steve had always the typical over achiever. Great student, even better athlete, and everything seemed to come so easy. By the time he finished college, he had already accomplished so much, yet things had just begun. Landing a high paying marketing job right out...
ICI Podcast 342 – 2 PEOPLE, 2 BICYCLES, 2 DOGS, 1 TRAILER, 12 MONTHS, 10,000 MILES
Georgia Green is a regular participant in Amy and my cycling classes at Life Time Fitness. I'll never forget the first day she walked in > tall, strong, with a great big smile - she looks like a fitness instructor - and came right up to me, with her hand extended;...
The Weekly Ride – 05/21/18 Climbing to Speedwork
Welcome to the The Weekly Ride by Cycling Fusion No more hunting for new music or counting out cues to develop your ride profile. Here is your ready to ride profile for a fully choreographed ride, that can be displayed from your phone, or printed out onto cue cards...
ICI Podcast 290 – Understanding Harmonic Mixing from Professional DJ Andy Schneider with MixedInKey
ICI/PRO Member Dennis Mellon introduced us to the concept of Harmonic Mixing our playlists. A technique used by many of the top DJ's, Harmonic Mixing involves sequencing your music tracks in the same or a complimentary musical key, to avoid clashing Keys and harsh...
Remarkable story that ends with her own cycling studio!
Power Ride Studio Owner Meg Kuhn Hilmer shared this remarkable story about her daughter/business partner in the Studio Owners Facebook group. I was so inspired by it I had to share it here for everyone to see 🙂 When she was 13-years old, Casey was running near her...
The Weekly Ride – 05/14/18 Some Mixed Fun
Welcome to the The Weekly Ride by Cycling Fusion No more hunting for new music or counting out cues to develop your ride profile. Here is your ready to ride profile for a fully choreographed ride, that can be displayed from your phone, or printed out onto cue cards...
ICI/PRO Podcast 311 – Two Types of People Tabatas Audio Class PROfile with Krista Leopold
Spinning® Instructor Krista Leopold is back with another of her awesome class profiles! “There are two types of people: The ones who give you 50 reasons it can’t be done … and the ones who just do it.” — Hoda Kotb Two Types of People Tabatas I created this...
ICI Podcast 236 Scripted Starts and Flawless Finales Part 1
We're a little less than a month away from the Day Light Savings time change - Sunday, November 6. I've always considered that the un-official start of the Indoor Cycling season; rolling the clock back an hour makes it easier to commit to that 5:30 am class and you're...
The Weekly Ride – 05/07/18 Intervals
Welcome to the The Weekly Ride by Cycling Fusion No more hunting for new music or counting out cues to develop your ride profile. Here is your ready to ride profile for a fully choreographed ride, that can be displayed from your phone, or printed out onto cue cards...
How Sugar Can Cause Insulin Resistance
Type 2 diabetes is epidemic in this country, and typically begins with insulin resistance. What we usually read or hear about insulin resistance is that it’s a result of overweight/obesity. This is not always the case, since the reverse can be true. Insulin...