Are 3 Food Myths Keeping You Stuck?
Many myths about food and nutrition exist, but the 3 below keep coming up among prospective clients over and over. Let’s take a look. 1. Nutrition is only important for weight loss. Yes, weight loss is the main reason people modify their nutrition. And yes, tons of...
Favorite Track of The Week
If you're looking for a fast, flat road song with upbeat lyrics and a fresh new sound, look no further. Here's one that just dropped today from New Politics that has a running time of just over 4 minutes. This anthem- type song will have your riders pedaling at...
Favorite Track(s) of The Week
Ed Sheeran's album Divide has finally dropped! Hopefully you've enjoyed using Shape of You and Castle on The Hill (which both dropped earlier this year). Here are a few of the new tunes from the album and how you can use them in your classes! Here are a few that...
Your Health & Your Food: Are You Teachable?
Do you have a persistent health issue that hasn’t responded to your nutrition efforts? More and more people are using nutrition and fitness to help them overcome problems that used to send them to doctors and pharmacies. If you’ve been working on the problem for a...
Amazon's S3 is off/down = podcast Issues today
3/1/17 UPDATE - Amazon has solved their problems and everything appears to be working now! ICI/PRO uses Amazon's SC servers to "serve" our podcasts, video files and some of our images. We've used Amazon since 2009 and this is the first time they've failed us. Until...
Favorite Track of The Week
When you're reaching the end of your class and your riders look like their losing their motivation, throw this song their way and they are sure to gain their second wind. You and your riders will love the amazing beat that trails in and out as the song progresses....
How Coffee Can Help You Control Pain
Obviously, it’s not necessary to know how caffeine works to be able to use it. It can be helpful in boosting pain relief from other pain-relievers or by itself. It’s especially good for muscle pain relief — great news if you work out hard. Scientists speculate...
ICI PRO Podcast 368 – Does Intensity Trump Duration?
Do Indoor Cycling Classes really need to be 45-60 minutes - to provide the health and fitness benefits expected by our participants? Asked another way: If your studio offered classes that were shorter (say 30 minutes), while still just as effective as 3/4 or a full...
Favorite Track Of The Week
I'm sure you've been hearing this song on the radio and in commercials recently and maybe you've considered using it in your next profile. I gave it a try last week and I'm here to tell you it was a huge hit! You will love the drum beat and the explosive chorus. We...
Security Updates Completed
Sorry for the service interruption this morning. We were installing new security software to ensure that any information, sent by our members, is transmitted securely using the latest HTTPS internet protocols. Now whenever you log on, you'll see the Secure |...