Favorite Track of The Week
I can get lost for hours looking for new music for my cycling classes. There are so many great resources out there. I talked about a few of Spotify's latest music discovery tools in the latest ICI-Pro podcast. I also frequent other websites and blogs when I'm in...
Boost Your Bottom Line with Branding – Free Webinar Today
Shannon Fable, 2013 IDEA and 2006 ACE Instructor of the Year, will show you the three key components to distinguishing your studio/gym in a noisy fitness world. Walk away with several activities to further clarify your brand and boost your bottom line with...
5 Reasons Instructors (that would be you and me) Need A Professional Headshot
Update 12/11/16 - I thought of this post after an unnamed contributor responded "no, sorry" to my request for a new picture to include in an article. There were two things that got me really motivated to get a professional headshot last week. The first was talking...
ICI PRO Podcast 365 – Sprintervals Profile from Chrispins
As promised, here's Chrispins' latest class profile; Sprintervals! Created by Chris (AKA Chrispins) Hawthorne Training Type: High Intensity Hills and Sprint Intervals Total Class Length: 60 minutes This profile is a high intensity mix of hills and sprints. It is...
Over 150 Indoor Cycling Class PROfiles Available!
It occured to me this morning that I might not do as good a job promoting what we have to offer here at ICI/PRO, as I could/should 🙁 Case in point > If you have asked me yesterday, how many IC class profiles we've published, I would have said; "a lot... but I'm...
ICI Podcast 364 Chrispins on New Spotify Music Discovery Tools
Chris Hawthorne, AKA Chrispins, joins me to discuss a few new music discovery tools she's using in Spotify. As these Podcasts are only audio, I've included screenshots of where you'll find the Discovery Weekly, Daily Mix and Recommended Songs for a specific playlist....
Favorite Track of The Week
If you're searching for a new song for sprints, look no further than this week's favorite track. Big Wild released it's single Invincible in September, and the remixes just dropped today. I especially like the Manilla Killa remix for sprints. Here's how we'll be...
The Science of Distraction
Check out these video about IMAXSHIFT Indoor Cycling studios. They've raised the bar on using video an order of magnitude above anything else I've ever seen. This Spin Class Makes You Feel Like You’re Soaring Through Space This is how exercise should be done. IMAX...
Favorite Track of The Week
One of my favorite songs to cycle to is Welcome to the Black Parade by My Chemical Romance. Well, it's been 10 years since the iconic song was released and now Gerard Way, frontman for My Chemical Romance has teamed up with Steve Aoki for a special 10th anniversary...
New help for runners/cyclists with plantar fasciitis
I've got a hunch that you know someone (friend or class participant) who suffer from plantar fasciitis. This new, noninvasive procedure sounds promising. HAMDEN >> Alex Horjatschun was in excruciating pain from tendinitis, caused by a bone spur on his heel. On a...