One of my favorite songs to cycle to is Welcome to the Black Parade by My Chemical Romance.  Well, it's been 10 years since the iconic song was released and now Gerard Way, frontman for My Chemical Romance has teamed up with Steve Aoki for a special 10th anniversary remix of the song.  It was released today and it does not disappoint. Here are both songs and how I rode to them:

Welcome to the Black Parade by My Chemical Romance iTunes link

:00-1:45 seated hill 75 RPM

1:45-3:30 fast seated flat 98 RPM

3:30-5:11 push out of the saddle for a standing climb to the finish!

Welcome to The Black Parade 10th Anniversary Remix iTunes link

:00-1:15 seated climb or flat at 80RPM

1:15-2:15 standing climb

2:15-3:00 seated heavy climb

3:00-3:30 accelerate to the top of the hill

Christine Hawthorne
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