John | Indoor Cycle Instructor Podcast | ICI/PRO Premium Education

As if they really needed to study this: Texting during exercise could prevent weight loss

by John | May 15, 2015 | Engage Your Students, Health and Wellness, KEEPING IT FUN

Just this week I posted about how talking in class can prevent weight loss. Now there's a new study from Kent State that identifies texting as a detriment to burning calories during exercise. Texting during exercise could prevent weight loss: Study Kent State...

Free Music Friday – And now for something completely different

by John | May 15, 2015 | Big Box Instructor, Instructor Training, KEEPING IT FUN, Music

I loved watching Monty Python as a kid. One of my favorite bits was during the introduction when they cut to John Cleese, sitting at his desk, in a wholly improbable location - typically in the middle of a field, the ocean shore or behind bars. On occasion, I enjoy...

Do you realize talking, is preventing fat from escaping your body?

by John | May 14, 2015 | Engage Your Students, Health and Wellness, Instructor Tips and Tricks, Instructor Training, KEEPING IT FUN, Presentation Skills

I'm constantly on the hunt for clever ways to encourage my class to focus (a polite way of saying SHUT UP) and work hard. Over the years my best success has come from equating the work we're doing to weight loss. After all, interest in burning calories is universal -...

Sampling New Music Tuesdays – from Spotify

by John | May 12, 2015 | Best Practices, Big Box Instructor, Instructor Tips and Tricks, Instructor Training, KEEPING IT FUN, Music, Presentation Skills, Spotify

This has become an almost regular habit for me. I'll cue up the New Music Tuesday playlist published by Spotify and then drag promising tracks into my Future To Use folder. Some weeks are near complete washouts. This week has what could be a complete class of songs......

Happy Mother’s Day!

by John | May 10, 2015 | Instructor Training

Wishing all our ICI/PRO members who are Moms a very special Mother's Day! You do the most important job there is and it's fitting that there's a day to celebrate you.

As if they really needed to study this: Texting during exercise could prevent weight loss

Free Music Friday – And now for something completely different

Do you realize talking, is preventing fat from escaping your body?

Sampling New Music Tuesdays – from Spotify

Happy Mother’s Day!

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