Endurance State Of Mind

Question from a PRO member; Hi John, I hear you talk about your ninety minute endurance class and I would like to work up to a 90 minute class at our gym.  Could you give me the details of how your class is structured for the 90 minutes?  I have done some steady state...

Be the helper

Yesterday was devastating.  I began to think that after the tragedy at Newtown, our country had finally hit its breaking point.  I was pretty sure that violence had won and that more and more of these stories would be told. Today it seems I was right, and yes, it is...