Not an ICI/PRO conference but maybe the next best thing.
Heart Zones and Cycling Fusion have teamed up to create TrainDifferent – what I believe is the very first fitness conference / workshop that offers you three different ways you can attend.
CONFERENCE CENTER LIVE: From Oakmont, near Pittsburgh, Pennsylvania at our Cycling Fusion Training Center, this will be the live conference that will be web-broadcast to the Official Host Sites as well as to the At Home participants. You will be participating and part of the televised audience.
OFFICIAL HOST SITES: Locations across the USA are joining the Conference remotely with a combination of live instructors as well as web-simulcast. This is the best of both using the net and having certified instructors providing you with hands-on learning opportunities. Your workouts will be led by a CHZT, Certified Heart Zones Trainer for the workouts and the keynote lectures and party will be a web simulcast. There are still openings for additional Official Host Sites. Contact Sally Edwards for more information on adding your club or studio.
AT HOME: Participate from your home or any place that has an internet connection. You can attend the Conference as it's happening or watch up to the next 30-days at a time and a place you choose.
HEART ZONES CONFERENCE FACULTY
Sally Edwards, MA, MBA, is one of America's leading experts in business, exercise science, and lifestyle living. In 1993, she created HZT, the Heart Zones Training patented and branded training system and in 2010 she launched the new ZONING Fitness program and brand. Sally, 65 years old, is a professional triathlete finishing over 200 raes and ultra-marathon running champion. She is an author of two dozen books including the popular Heart Rate Monitor Guidebook, the definitive source on heart-rate based training. She is the founder of the Fleet Feet Sports retail stores. Sally is a professional speaker and as she has for the past 22 years, she continues as the national spokeswoman for the Danskin Womens Triathlon Series.
Gene Nacey, MPH holds 2 bachelor degrees and a masters degree in Public Health. A former entrepreneur of the year, Gene spent 20 years building a technology business before his passion for fitness lead him to become a fitness studio owner. His company has licensed the rights to be the official cycling program for Heart Zones as Cycling Fusion. Gene is a certified USA Cycling coach and one of America's premier fitness experts with a specialty in using heart rate and power data for improved cycling. He is the author of the popular ebook Power Training .
Carl Foster, Ph. D. is a Professor of Exercise and Sport Science at the University of Wisconsin in La Crosse. He is the co-author of Be a Better Runner, and is a renowned researcher with over 300 published scientific papers to his credit. For the last 20 years he has served as a consultant, faculty member and friend of Heart Zones USA, the training and education company. He continues in that role with the company's new division, ZONING Fitness, asuring that all activity protocols are safe, research-based, and appropriate for individuals.
Where to Attend? Official Host Sites of the remote broadcast are in the following areas: Peachtree City (Atlanta), GA; Bellevue (Seattle), WA; Boston, MA; Lakewood (Denver), CO; San Francisco, CA; Milwaukee, WI; New York City, NY; Rochester, NY; and Oakmont (Pittsburgh) PA. More locations will likely be announced, too! Specific site details are presented below.
All the information on CECs, locations, times and delayed broadcasts options is available here.
When I first upgraded to Spotify Premium back in August, I was excited to try something new, but a little disappointed and apprehensive because it wasn’t as easy as I thought it was going to be. Change is never easy. But I kept at it and now I think I’m able to navigate it quite well. Creating and publishing playlists is the easy part. Muddling through all the little glitches with the system was a little tricky, but once I was able to figure them out, I rarely run into problems anymore. The difficult part, for me anyway, was finding people to follow and finding new music.
I don’t know about you, but I could spend hours listening to music and deciding if I think certain songs should earn a spot on my next playlist. When I first began using Spotify, I really didn't know where to begin. It wasn't like iTunes, (which I had been using forever), so I knew that I needed to find an easy way to use Spotify to get access to music that I could use in my classes. I didn't want to be tied to my computer all night searching for music because I couldn't navigate my way through this new terrain. I wanted to be able to easily find new releases and I wanted to see what other instructors were using in their playlists. So I set a goal to find some easy and time-saving ways to search for new music. I think I succeeded. Here are few tips to add to your arsenal or to help you if you’re just getting started:
Find people to follow and subscribe to their playlists. I explain this in detail in my last ICI/PRO post.
Don’t overlook the ‘What’s New’ Tab at the top left of your main sidebar on your profile screen. Click on this tab and you’ll find a customized page for you with new releases, top playlists, top tracks, trending playlists, and featured Spotify apps.
Subscribe to playlists that ‘refresh’. I have found a few playlists to subscribe to that help me to keep up with the best new releases as well as the hottest songs in the country at the moment. Here are a few that I subscribe to: Billboard Hot 100; New Release Tuesdays and New Releases on Spotify
And speaking of new releases, if you like to use them in your playlists, learn to love Tuesdays! Most of the new releases come out on Tuesdays, so check for updates on your main page and be the first one to listen!
‘Like' Spotify on Facebook. You'll get really great updates on new music and bands, helpful tips and general updates.
Sign up at Sharemyplaylist.com. I have not used this service as a means of sharing my playists (yet), but they DO email me a newsletter every week with seven of their top playlists, all of which have been published in Spotify. So with the click of a button, you can listen and subscribe. I can't say enough about this resource. I always find a TON of great music here.
In addition to the ideas mentioned above, I think in the not too distant future you may see some changes over at Spotify that will make your music discovery a little bit easier. Not only has Spotify overhauled their website, but they will very soon be unrolling some new and exciting changes. If you used iTunes Ping, you may find this to be a good replacement. See what it's all about by clicking the photo below:
How do you find music to use in your classes? If you have a great resource, please share in the comment section.
As promised, here is part 2 of my interview with Schwinn Master Trainer Jay Blahnik – for ICI/PRO members.
In part 1 Jay briefly describes what he sees as the three different segments of people (Instructors and participants alike) that you will probably encounter when introducing Power.
I convinced him to stick around for another half hour and really drill down on his strategies for bringing all three of these groups on board – if possible.
[wlm_private ‘PRO-Platinum|PRO-Monthly|PRO-Gratis|PRO-Seasonal|Platinum-trial|Monthly-trial|PRO-Military|30-Days-of-PRO|90 Day PRO|Stages-Instructor|Schwinn-Instructor|Instructor-Bonus|28 Day Challenge']
Jay describes the three segments as:
Those that reject measurement and Power.
The 30% who are engaged, but don't know quite what to do with it.
Then there's people like me (you too?) who loved it from the start 🙂
You can listen to this interview below and you will also find it in your ICI/PRO Super Secret iTunes Feed – instructions are here if you haven't set your's up yet.
Special treat from Allen Jones at EpicPlanet.tv – 30 minutes of audio from an actual Criterium bike race you can use to add realism to any Race Day profile!
It starts with the Race Director announcing “Cat 4 racers… take your mark, get set, go!!!! Then it ends with the bell lap – simply awesome 🙂
The actual audio is from Allen's latest video; epicRaceDay – Pensacola Stage Race! I had stripped this audio from the 30 minute Criterium race segment, with the idea of adding it to the background of my Race Day Audio PROfile that will be published this weekend.
I've taught a number* of Race Day classes using epicRaceDay – Pensacola Stage Race! and a students have commented that they really enjoyed hearing the actual sounds of a race, over layed with my music. This DVD includes the option to play just the racing sounds. The music system where I teach will play the audio from multiple sources, so I turn up the DVD volume along with the music and off we go!!!!
Then I had an idea. Not everyone has video in their studio to experience this amazing addition to their classes – so why not provide it to our PRO members as an MP3?
So I called Allen to ask his permission to publish this audio as one of our PRO/Podcasts. As you can guess, Allen thought this was a great idea and enthusiastically agreed. So here it is as a direct download (right click – Save As) and it will also show up as an episode of the Podcast.
I left it completely clean, so there's no introduction or anything on the end – just 30 minutes of pure bicycle racing sounds. My suggestion is to burn this to a CD that you can play along with the music from your portable device.
Please let Allen know if this is of value by leaving a comment below.
*I'm teaching this again tomorrow (Saturday 10/20 8:30am) at the Chanhassen Lifetime Fitness. If you're in town I'd love to have you.
Fast forward to the 27:20 mark to hear the finish!
Schwinn is promoting an improved version of the Schwinn AC Performance Indoor Cycle, calling it the “Plus”. The biggest changes are to the saddle and handlebar Fore & Aft adjustment mechanism. Earlier versions of the AC Performance limited both adjustments to three set position that were labeled “+” / “0” / “-“, with “0” being Neutral and the others ahead and behind. I heard a number of concerns that because people don't come in only three sizes, only offering three positions were too coarse, not allowing for the finer level of fitting we prefer to bring to our students.
The new AC Plus solves that with a new method that they say offers an “Infinite” level of adjustability. Here's a link to the new brochure you can download.
While we are on the subject of saddle adjustments, now is the time to go in review this video about ensuring all your Indoor Cycles are setup correctly. It's very important that once a student is setup correctly, that position is the same on every cycle in your studio.
When I visited the Virtual Active studios last fall they showed me the tricks they used to shoot very stable video, over very rocky or bumpy terrain.
But I couldn't tell you because I was sworn to secrecy.
Now they've lifted the veil on some of their techniques and the special technology they use to create the stunningly beautiful HD video for the ICG World Tour DVDs and MyRide+®
The first thought I had when I watched these videos was; “this looks like you're flying…they must have shot this from a helicopter or used some long wires .” But they don't. All the trail scenes are filmed by that big guy running with a “Steady Cam”. Trust me when I say that the gear he's carrying is really heavy – they told me has was a former college running back. They typically have a second person pushing the camera man from behind to help him maintain a steady speed… and keep him from running off a cliff 🙁
Near the end of the video you see the car-mount they use, with the camera man actually sitting on the front. There's a very good reason for this. Cyclists, as they enter a turn, will turn their head to look though/around the corner. You may have watched a virtual ride video where you are climbing a mountain. As the video moves through a switchback you end up looking straight into the mountain, instead of up the road. Road videos shot with a fixed camera (on the hood of the vehicle) create this effect as the camera pans across the corner unnaturally as the car rotates around the turn.
Virtual Active's solution to this is to place the cameraman sitting up front where can he can turn the camera, so the shot follows the turn, just like you would on your bike.
But there are times when it's not possible (or safe) to have someone strapped to the front, like a scene from The Road Warrior. At around the 2:13 point you can see the sophisticated remote control system they developed to allow the producer to “turn” the camera using a game controller, from the safety of the passenger seat.
It's a subtle detail, but it makes an enormous difference in whether you are truly engaged with the video or just distracted by it.
