Simple and Progress Profile for June #2 – Pyramid Sets

Simple and Progress Profile for June #2 – Pyramid Sets

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Two Recordings of Me teaching this profile on the Stages SC3 IC Bike

June 14th, 2016 Class Recording.

 

June 17th,2016 Class Recording

 

65 minute “Play it and Forget it” harmonically mixed music set that was used for the June 14th,2016 recording.  This mix was featured in a previous post.  You can check it out by clicking here.

 

If you have not downloaded the VismoX app yet, what are you waiting for? This app takes these profiles to the next level of understanding power and your body's reaction to it.

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Click Here to download VismoX

 

Below, Premium Members can follow links to download all the above media, view and download a printable Class Profile that can be used in class, read a detailed description of the Power Based Training Zones and download a printable Power Postcard.

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Right Click to Download the June 14th, 2016 Class Recording of Simple and Progress Profile for June #2 – Pyramid Set

Right Click to Download the June 17th, 2016 Class Recording of Simple and Progress Profile for June #2 – Pyramid Set

Right Click to Download the “Play it and Forget it” harmonically mixed music set

 

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Right Click to Download or Print this Class Profile

 

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Click here for a great article explaining the different zones.

Power Based Training Zones (Coggan Power Zones)

Click here to Downloadable Power Postcard to Print

PowerPlus - Workbook

Click here to Downloadable Zone Chart that includes StagesIQ Colors

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PiQ Zones

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To download any of the above media on a Mac:

  1. Right Click on the blue underlined link
  2. Select “Download Linked File As”
  3. Select a download location
  4. Once file is completely downloaded, find it in the location you selected
  5. Drag the file into your iTunes or Spotify library OR
  6. Right Click on the file and Select “Open With”
  7. From the drop down menu select “iTunes” or “Spotify”
  8. File should begin playing and is now part of your iTunes or Spotify library

To download any of the above media on a PC:

  1. Right Click on the blue underlined link
  2. Select “Save Link As”
  3. Select a download location
  4. Once file is completely downloaded, find it in the location you selected
  5. Drag the file into your iTunes or Spotify library OR
  6. Right Click on the file and Select “Open With”
  7. From the drop down menu select “iTunes” or “Spotify”
  8. File should begin playing and is now part of your iTunes or Spotify library

Click here to watch a video on how to download media files from ICI/Pro.

 

 

Originally posted 2016-06-18 09:55:37.

The Weekly Ride – 05/28/18 Mixed Ride

The Weekly Ride – 05/28/18 Mixed Ride

Welcome to the The Weekly Ride by Cycling Fusion

No more hunting for new music or counting out cues to develop your ride profile.  Here is your ready to ride profile for a fully choreographed ride, that can be displayed from your phone, or printed out onto cue cards for your class.  This ride is timed out, down to the second, to make your life as easy as possible!

(more…)

Originally posted 2018-05-31 23:40:19.

The Weekly Ride – 12/16/19 Last Years Holiday Ride

The Weekly Ride – 12/16/19 Last Years Holiday Ride

https://music.apple.com/us/playlist/2018-holiday-ride/pl.u-1Bj1tABz9LEWelcome to the The Weekly Ride by Cycling Fusion

Welcome to our new era of The Weekly Ride, you get:
  • Full Ride PDF
  • Apple Music Playlist
  • Spotify Playlist

(more…)

Originally posted 2018-12-18 21:31:33.

The Weekly Ride – 02/12/18 Strength Ride

The Weekly Ride – 02/12/18 Strength Ride

Welcome to the The Weekly Ride by Cycling Fusion:

No more hunting for new music or counting out cues.  Here is your ready to ride document, that can be displayed from your phone, or printed out onto cue cards.  This ride is timed out, down to the second, to make your life as easy as possible!

(more…)

Originally posted 2018-02-13 09:00:43.

The Weekly Ride – 03/12/18 Is It Spring Yet?

The Weekly Ride – 03/12/18 Is It Spring Yet?

Welcome to the The Weekly Ride by Cycling Fusion:

No more hunting for new music or counting out cues.  Here is your ready to ride document, that can be displayed from your phone, or printed out onto cue cards.  This ride is timed out, down to the second, to make your life as easy as possible!

(more…)

Originally posted 2018-03-13 15:36:45.

The Weekly Ride – 121718 The 2018 Holiday Ride

The Weekly Ride – 121718 The 2018 Holiday Ride

Welcome to the The Weekly Ride by Cycling Fusion

Welcome to our new era of The Weekly Ride, you get:
  • Full Ride PDF
  • Apple Music Playlist
  • Spotify Playlist
  • File to Download the Ride directly into My Fitness DJ (Yes, no Programming)
  • The Ride will be available for purchase in the iClass Builder Store (No Programming)
  • A Podcast of the ride being delivered by a master instructor.

(more…)

Originally posted 2018-12-23 09:34:42.