Keep it Simple and Progress – Baby Steps – Profile At or Above Threshold

by Dennis Mellon | Dec 24, 2019 | Audio PROfiles, Dennis Mellon

Below you'll find Week 4 of November's @ or Above Threshold Keep it Simple and Progress indoor cycling profile. Workout Basics: 5 minute warmup 12 minute benchmark ride to find "Maximum Sustainable Wattage" 2 minute recovery 8 minute interval 2 minute recovery 6...

Falling in Love with the Golden Zone – Zoning Video Profile featuring Tia Kilpatrick

by John | Nov 30, 2019 | Audio PROfiles, Best Practices, Instructor Training, Video PROfiles, Zone based Heart Rate Training

I love the simplicity of the Zoning Heart Rate program. Three zones (Easy-Blue/Moderate-Yellow/Hard-Red) that are created using two thresholds; T1 Aerobic Threshold & T2 Anaerobic Threshold - AKA: AT or LT. Simple to communicate and easy for anyone to understand -...

ICI/PRO Podcast 326 – Racing Your FTP Audio Class PROfile

by Dennis Mellon | Nov 6, 2019 | Audio PROfiles, Dennis Mellon, Master Instructor Blog, Training With Power

Now that I'm an official Stages Indoor Cycling Master Educator, I figured I needed to create an Audio Profile so you can hear how I teach one of my Power classes. My profile is “Racing Your FTP”. The goal is very simple; beat your FTP or “Threshold Check” numbers on...

ICI/PRO Podcast 0011 – 071618 Increasing Tension Ride Delivered

by Joey Stabile | Oct 1, 2019 | Audio PROfiles, Bonus Materials, Instructor Tech Help, Instructor Training, iTunes, KEEP IT FUN, Motivation, PRO Podcasts, PRO/Playlists, Spotify

  This ride is from Joey!! - “This was a fun ride to create. This is one of my favorite types of classes. I love the increasing tension class because it builds endurance, builds strength, and teaches the riders how to manage their tension Short version of the...

Indoor Cycling Teamwork Class Video Profile with Stages Indoor Cycling

by John | Sep 21, 2019 | Audio PROfiles, Video PROfiles

Hey John, As the Olympics have started - I wondered if you could remind me of some of the class profiles that ICI/Pro has published that involve participation from the class as a group ; ie. friendly competition? I am pretty sure there was at least one post like that...

The Weekly Ride – 12/07/18 Last Years Holiday Ride

by Joey Stabile | Sep 11, 2019 | Audio PROfiles, Best Practices, Class Work-Sets, Creativity Indoor Classes, Instructor Training, KEEPING IT FUN, Master Instructor Blog, Presentation Skills, PRO/Playlists, Training With Power

Welcome to the The Weekly Ride by Cycling Fusion Welcome to our new era of The Weekly Ride, you get: Full Ride PDF Apple Music Playlist Spotify Playlist File to Download the Ride directly into My Fitness DJ (Yes, no Programming) The Ride will be available for purchase...