Click image to access Spotify & iTunes Music Playlists
Cycling Fusion Master Trainer Zack Hawthorne has published a new class profile:
New Week, New You!
We have been hitting you guys with some higher rate rides. Well this is what I would consider a
“fun” ride around town. We are getting a lot of base miles. Base miles are always important year
round, why not do them outside? There are two sharp spikes on the graph. These are meant to
be fun, hopefully the music makes you feel the same. This is supposed to be ridden as a day in
the life sound track. So settle in get ready to rip around for a quick ride. Remember to allow your
students to come up and stretch as needed.
Master Instructor Tom Scotto delivers our latest Audio PROfile Climbing Strength Intervals. PROFILE OVERVIEW
This profile is called Climbing Strength Intervals. It is a simple profile that focuses on four 3- minute climbing intervals designed to test and develop muscular strength. Riders can track their heart rate and/or power during the class to gauge their individual climbing efforts. The beauty of this class is that it takes a simple look at one concept of heart rate and power training and reduces the risk of overwhelming people. This profile can be introduced without any previous training on heart rate or power. It is a simple way to explore and learn.
Here's your Spotify PRO/Playlist!Deezer. We have made every attempt to replicate the original playlist. In some instances the tracks specified were unavailable in Spotify. When necessary we have substituted individual songs of similar length and tried to maintain the Instructor's intent.
Cycling Fusion Master Instructor Tom Scotto is back! Tom conducts a Cycle Strong Instructor workshop and here is an abbreviated version for you to enjoy and learn from.
As this is an actual workshop I asked Tom to provide a PDF of Cycle Strong that includes the Power Point slides that you can reference while you listen.
Former Schwinn Master Trainer Julz Arney needs your help and she's offering a nice gift in exchange – her latest class music playlist and profile for Moving Mountains!
Hello John
You are getting this email from me because in the past you so generously donated to this awesome cause, where 100% of the money raised goes directly toward research to cure rare cancers. Did you know that covers everything from ALL pediatric cancers to ovarian cancer, cervical cancer and thousands more?
As a thank you for your donation, I sent you an indoor cycling class design from my Saturday morning Cycle Beats class at Equinox ready to teach in your next workout, or a link to a special playlist on Spotify, or in years past…BOTH. I wanted to let you know that I'm at it again for 2017 and if you are able to donate at least 25.00, the deal is ON!
For fun, and because I already know you are a fantastic person, I've included the Spotify link to the music here. No pressure – it's all love! <3
Should you feel moved to give another 25.00 this year (here's the link), I'll email back the pdf of the 60:00 minute ride called “Moving Mountains” just as soon as I see your donation come through.
Master Instructor Joey Stabile from Cycling Fusion contributed his Christmas class profile. If you have a class or two this weekend, your participants might enjoy this structured workout featuring some Christmas tracks to celebrate the season.
As promised, here's Chrispins' latest class profile; Sprintervals!
Created by Chris (AKA Chrispins) Hawthorne
Training Type: High Intensity Hills and Sprint Intervals
Total Class Length: 60 minutes
This profile is a high intensity mix of hills and sprints. It is comprised of 4-8 minute
intervals and one final 6 minute interval-the ‘big finish’. Within each of the first four
intervals you will be using both seated and standing climbs with sprints between them.
Each of the four intervals ends with a recovery. The hills become progressively steeper
as the intervals progress. My classes usually end with one ‘big finish’ song. I like to mix
it up, but it usually will consist of some type of seated sprint interval. The final song in
this profile is a 6 minute sequence consisting of three levels of intensity. It’s the perfect
finish to a challenging profile.
Here are the PDF, Spotify Playlist and Chrispins' presentation of the profile below.
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