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Health and Wellness

Why Is Weight Loss Never “One Thing”?

Why Is Weight Loss Never “One Thing”?

by Joan Kent | Aug 11, 2018 | Health and Wellness

6 Odd Tips For Controlling Your Eating

6 Odd Tips For Controlling Your Eating

by Joan Kent | Jul 5, 2018 | Engage Your Students, Health and Wellness

ICI Podcast 249 Enhancing Recovery Using Technology with Ben Greenfield

ICI Podcast 249 Enhancing Recovery Using Technology with Ben Greenfield

by John | Jul 3, 2018 | Free Podcasts, Health and Wellness

Protein Powder: What’s the Use Of It?

Protein Powder: What’s the Use Of It?

by Joan Kent | Jun 8, 2018 | Engage Your Students, Health and Wellness, Strength Training

How Sugar Can Cause Insulin Resistance

How Sugar Can Cause Insulin Resistance

by Joan Kent | May 8, 2018 | Health and Wellness, Instructor Training

Eat Till You’re Bored (& Other Red Flags)

Eat Till You’re Bored (& Other Red Flags)

by Joan Kent | Apr 27, 2018 | Health and Wellness

Labeling Loopholes: Do You Know They Help Sneak Sugar Into Your Food?

Labeling Loopholes: Do You Know They Help Sneak Sugar Into Your Food?

by Joan Kent | Apr 17, 2018 | Health and Wellness, Master Instructor Blog

Milk: It Does a Body No Good

Milk: It Does a Body No Good

by Joan Kent | Mar 15, 2018 | Engage Your Students, Health and Wellness, Instructor Training

ACE study on pedaling an indoor cycle backwards

Pedaling Backwards?

by John | Feb 12, 2018 | Health and Wellness, Instructor Training, KEEPING IT FUN, Latest News, Master Instructor Blog, Strength Training

Withdrawal and Sugar Cravings

Withdrawal and Sugar Cravings

by Joan Kent | Dec 6, 2017 | Health and Wellness, Master Instructor Blog

Can Workouts Hide a Sugar Addiction?

Can Workouts Hide a Sugar Addiction?

by Joan Kent | Nov 6, 2017 | Engage Your Students, Health and Wellness

Fructose: The Sugar No One Thinks Is Sugar

Fructose: The Sugar No One Thinks Is Sugar

by Joan Kent | Oct 16, 2017 | Health and Wellness, Master Instructor Blog

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