by Joey Stabile | Oct 17, 2018 | Engage Your Students, Health and Wellness, Strength Training
Protein Power: It”™s Not Just for Muscles (Part 2 — Appetite Control) By Joan Kent, PhD, and Shawn Bevington Protein is used to make hormones, which are messengers in the body. They”™re produced in one part of the body and then distributed — through blood,...
by Jim Karanas | Oct 2, 2018 | Health and Wellness, Master Instructor Blog
by Team ICG® Master Trainer Jim Karanas “Today was the hardest recovery ride ever! I complained the entire way and had three different plans to abort and shortcut the ride throughout the route.” That”™s an actual comment sent to me by a former student of mine. The...
by Sarah Cummings | Sep 19, 2018 | Health and Wellness, Instructor Training, New Instructor 101
If I could tell you that I had access an incredibly effective performance enhancer that couldn”™t be picked up on any drug test and is completely and utterly free, I”™m fairly sure you accuse me of lying. What about if I then said that you had unlimited access to it...
by John | Sep 12, 2018 | Health and Wellness, Instructor Training, Master Instructor Blog, Promote and Build Your Class, Training With Power, Your Fitness Business, Zone based Heart Rate Training
A national policy of Prescriptive Exercise would be the holy grail* for small studio owners. Imagine; A new client walks in with her doctor specified exercise regimen for you to "fill", just like at a pharmacy. As an approved provider, you and your studio would...
by Joan Kent | Sep 10, 2018 | Health and Wellness, Master Instructor Blog
I”™d like to ask for your help with an extremely important campaign. The campaign is to raise money for pregnant women with metabolic disorders: diabetes, high blood pressure, high cholesterol, low “good” cholesterol, obesity, insulin resistance, and more. These...
by Joan Kent | Aug 28, 2018 | Engage Your Students, Health and Wellness
A previous post covered ways that sugar can increase fat consumption. One way is that fat makes sugary foods taste sweeter. That may mean a sugar/fat combination tastes preferable to a sugar-only food, such as hard candy. Clients have told me that, when they eliminate...