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Staying Healthy With Pigments and Antioxidants

by Joan Kent | Jun 16, 2014 | Health and Wellness, Instructor Tips and Tricks, Master Instructor Blog

Plenty of things about nutrition are important but, to me, kinda boring. This is one of those things. But the topic is health-related, so it seems like a viable one. What’s great is many foods are said to be powerful disease fighters, and this post will cover...

______________ Bashers, Can You Be More Constructive?

by John | Jun 4, 2014 | Engage Your Students, Instructor Training, Master Instructor Blog, Promote and Build Your Class

I wish I had taken notes or recorded Barbara Hoots' presentation from WSSC last weekend.  Barbara's session was entitled, ” Studio Design: Creating Emporiums to Increase Profits.”  The room was filled with eager fitness entrepreneurs looking to open a new...

ICI Podcast 307 – Social Media help for Instructors, Studio Owners and Podcast Hosts

by John | Apr 17, 2014 | Free Podcasts, Instructor Training, Promote and Build Your Class, Your Fitness Business

Marketers have specific names for people, based on how quickly they purchase new products or embrace new technologies. The people who lined up, days in advance, to buy the first iPhones are described as innovators. Those of us who waited a few weeks for our new phone...

Prepping for a cold Spring riding season :(

by John | Feb 25, 2014 | Instructor Tips and Tricks, Leading Group Rides

My buddy Randy is convinced that we'll be riding outdoors by March 15th. As it was -9° F this morning, I'm thinking he's a bit optimistic. But can you blame him for wishing winter will be over soon? We've had cold/winter here since Halloween. That followed a summer...

No – A BCC email list doesn’t cut it for Athlete communications

by John | Jan 5, 2014 | Best Practices, Big Box Instructor, Engage Your Students, Instructor Training, Promote and Build Your Class

“Sure John – I'll email everyone on my list about your up-coming classes.” My buddy Randy Erwin is a “Connector”. One of those awesome people who makes the effort to plan events (like outdoor rides) and get-togethers. Randy is the team...

How Squinching Will Make You Look Good in Photos – And To Your Class

by John | Nov 22, 2013 | Instructor Tips and Tricks

If you hate how you look in pictures, or wonder if you appear confident on the bike, I suggest watching the video below. If you–or the people you take photographs of–always look bad in images, then help is at hand. Professional portrait photographer Peter...
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