Taking Care of YOU

Taking Care of YOU

I asked a few indoor cycling instructors how often they take time off from teaching and all I got was ....................... Yup, dead stares and dead silence.  What are you taking about?  You know, like taking a week off from teaching — a little R&R?  Once they...
Taking Care of YOU

Recover Faster

Whenever I think of recovering faster, I hear my dad in the back of my head telling me to sleep faster when I only had 4 hours until the morning. I by no means want you to start short changing your recovery time nor trying to psychologically speed up the process.  I...
The Weekly Ride – 02/03/20 3 Levels Of Muscular Endurance

The Weekly Ride – 02/03/20 3 Levels Of Muscular Endurance

Welcome to the The Weekly Ride by Cycling Fusion: No more hunting for new music or counting out cues.  Here is your ready to ride document, that can be displayed from your phone, or printed out onto cue cards.  This ride is timed out, down to the second, to make your...