The Over-Zealous Sub

As I hit the streets after teaching at one of my downtown clubs, I bumped into a friend of mine who appear to have been run over by a car.  She had a large gym bag clawing at her shoulder with cycling shoes peeking out of the end pocket.  The bag apparently weighs...

“Virtually” Riding

So I decided to lead my first virtual ride this past week.  In my true style, I didn’t just try it in one of my classes but at all 5 clubs.  I like to just throw myself into things so I can learn and experience while the iron is hot.  For those not familiar...

Non-Authentic Indoor Cycling

Update from John: This post was originally published in June of last year, shortly before we lost Jim. I thought Jim's wisdom could add to our current conversation about SoulCycle, so I'm re-publishing this today. By Team ICG® Master Trainer Jim Karanas Why would...