by Dennis Mellon | May 21, 2016 | Best Practices, Dennis Mellon, Instructor Training, Master Instructor Blog, Stages Indoor Cycling
This is the first installment of a new series of posts I'll be sharing on all aspects of the States SC3 indoor cycling bike. The Stages SC3 has taken the indoor cycling world by storm and I believe it's important for all instructors who use this bike to have a clear...
by Cameron Chinatti | Feb 4, 2016 | Instructor Training, Master Instructor Blog
WATTS TO KJS TO KCALS Whether you”™re riding indoors or outdoors, cumulative cycling efforts are often measured in kJs (kilojoules). For example, at the end of a Stages Indoor Cycling workout you”™ll see total kJs on the Stages Power Console on the...
by Dennis Mellon | Oct 1, 2015 | Best Practices, Dennis Mellon, Instructor Training, Latest News, Master Instructor Blog, Training With Power
You don't find opportunities to ride and learn from the experts everyday, let alone for FREE! Join Stages Indoor Cycling, Director of Education, Cameron Chinatti and Master Educator, Dennis Mellon and learn... Best Power Practices Video Rides to remember Stages...
by John | Sep 10, 2015 | Best Practices, Engage Your Students, Master Instructor Blog
The guys at BikeFit.com do a great job using infographics to communicate the process of proper bicycle fit. Today they sent out these images and I wanted to share them with you. Each details the multiple points of adjustment that can be used to ensure a comfortable...
by Joan Kent | Aug 18, 2015 | Engage Your Students, Health and Wellness, Master Instructor Blog
My coach, Jim Karanas, used to say that athletic performance triggers the ego. It brings forward conflict, discomfort, anxiety, self-defeating thoughts, and doubts about what”™s possible and what”™s not. In athletics, you do what”™s necessary. You have the above...
by Joan Kent | Jul 13, 2015 | Engage Your Students, Health and Wellness, Master Instructor Blog
Most IC instructors have the client”™s best interest at heart. We may not all agree on every point, but we do want our participants to do well, get the results they seek, and feel great. That probably goes not just for how they work out, but for what they eat, as...