The Weekly Ride – 121718 The 2018 Holiday Ride

The Weekly Ride – 121718 The 2018 Holiday Ride

Welcome to the The Weekly Ride by Cycling Fusion Welcome to our new era of The Weekly Ride, you get: Full Ride PDF Apple Music Playlist Spotify Playlist File to Download the Ride directly into My Fitness DJ (Yes, no Programming) The Ride will be available for purchase...

Salt’s Okay? Sweet!

By Team ICG® Master Trainer Joan Kent It’s possible, even likely, that you have cycling class members with hypertension.  It’s possible that they’ve been told by their doctors to cut back on salt in their diets.  If not, it’s still...

You Da Coach: Are You In My Black Book?

We talk a lot about becoming more than just instructors in our indoor cycling classes.  We want to be coaches.  We are coaches!  I’ve spent the last 20 years coaching riders and teams on the road and half that indoors.  Anyone who has taken one of my classes...