Intervals

by Jim Karanas | Aug 25, 2023 | Master Instructor Blog, Zone based Heart Rate Training

By Team ICG® Master Trainer Jim Karanas Interval: n., the amount of time between two specified instants or events. You teach indoor cycling, so you know intervals. If you asked another instructor for the workout he/she used in class that morning, odds are...

ElliptiGO – could this be the next Big Indoor Cycling Thing?

by John | Aug 19, 2023 | Engage Your Students, Instructor Training, Master Instructor Blog, Promote and Build Your Class

Gary Hawkins from Ride Fit contacted me last week about a new virtual cycling training video he had produced. Except this video doesn't feature typical cyclists - it's designed for people who train indoors on an ElliptiGO. If you've never heard of an ElliptiGO you can...

Indoor Cycling Power Research #7: Good News, Bad News

by Gino | Aug 16, 2023 | Instructor Training, Master Instructor Blog, Training With Power

Different Methods Same Skewed Results Let”™s start with the good news. I”™m sorry, I was completely pulling your leg. I really don”™t have any good news. I know, that”™s terrible — you can throw pencils and small farm animals at me next...

The Weekly Ride – 04/30/18 Get Springy

by Joey Stabile | Aug 4, 2023 | Best Practices, Class Work-Sets, Creativity Indoor Classes, Instructor Training, KEEPING IT FUN, Master Instructor Blog, Presentation Skills, Training With Power

Welcome to the The Weekly Ride by Cycling Fusion No more hunting for new music or counting out cues to develop your ride profile.  Here is your ready to ride profile for a fully choreographed ride, that can be displayed from your phone, or printed out onto cue cards...

Showtime, ain’t no time to be trying something new!

by John | Jul 17, 2023 | Best Practices, Master Instructor Blog, Spotify

I started to share this over at pedal-on.com and quickly realized that this is another Best Practice for Indoor Cycling Instructors. Suggestion to anyone reading this who is planning to use Spotify in class. A cycling coach / friend of mine taught me that race day is...

Keeping It FUN … A Year Later

by Karen Casler | Jul 2, 2023 | Best Practices, Engage Your Students, Instructor Training, KEEPING IT FUN, Master Instructor Blog

"Hello... My name is Karen and I stepped out of the box last year. I am also the self proclaimed spokesperson for KEEPING IT FUNâ„¢ Indoor Cycling. I”™m committed to helping other indoor cycling instructors who aren't afraid to approach indoor...