With new single You’re Not Alone, he hopes to motivate people to make things happen in their lives.

With new single You’re Not Alone, he hopes to motivate people to make things happen in their lives.

by | Jan 9, 2010 | Music

Don't ask why, but I was over at the Life Time Fitness Triathlon Site this morning. Thankfully you can't sign up yet they have this great song available as a free download.

Minneapolis music icon Tim Mahoney completed his first Triathlon — the Life Time Fitness Triathlon — in 2008. With his new single You're Not Alone, he hopes to motivate people to make things happen in their lives.

“It's about trying to get deep inside yourself to find that inner strength that we all have but sometimes can't find,” says Mahoney about his latest single. “I'm just a regular voice out there that says if you stick to it, you can accomplish your goals. When the chips are down, there is reason to believe.”

I though this tied in well with Jennifer's earlier post about legal free music sites.


Click here for Zappos.com!

With new single You’re Not Alone, he hopes to motivate people to make things happen in their lives.

Here they come, here they come

by | Dec 28, 2009 | Music

“Here they come, here they come, Here they come and they might as well…” Begins Gramarye – by Remy Zero. If you enjoy tracks with a lot of changes of intensity (you can hear the surges and big sprint finish) this may be a song you and your class would like. You can sample the whole song at Lala.

 Don't know Lala? I just found it. Lala is a music service where you can listen to the whole song, not just 30 seconds.

7 Day Free Trial

7 Day Free Trial

So you are ready, with the perfect class, when they do get there…


With new single You’re Not Alone, he hopes to motivate people to make things happen in their lives.

Carbonite Saved My iTunes Indoor Cycling Class Music

by | Dec 17, 2009 | Music

Watch as I recover my iTunes music and other data. Then cross one item off your 2010 resolutions list by signing up for a free trial of Carbonite here.

With new single You’re Not Alone, he hopes to motivate people to make things happen in their lives.

ICI/PRO’s Top 100 Indoor Cycling Songs

by | Oct 24, 2009 | Barbara Hoots, Featured Articles, Music

Top 100 Spinning and Indoor Cycling Songs

ICI/PRO’s Top 100 Songs

Want to punch up your playlist with some of the best music on the planet AND get the inside scoop on how to teach each empowering song? Thanks to a suggestion from ICI/PRO member Charles Farrow of Montgomery, Alabama, we’re going to collect 100 of the BEST songs ever recorded along with coaching tips from YOU – the most passionate instructors in the world!

Think for a moment…what is your favorite song – that little gem that creates explosive energy and reaffirms your commitment to indoor cycling? Now, here comes the good stuff….how do you TEACH that magical song to encourage your students and help them squeeze out every last drop of effort?

We need your help to create this golden list of inspiration. I’ll kick it off with my top five songs and the rest is up to you! Simply reply to this post – ONE SONG per COMMENT. C’mon, send us your best! (Duplicate songs are welcome as long as the teaching method is different.)


Update: Comments are closed on this post and Barbara has compiled the list for you. We ended up with 161 and they are available free to subscribers of our email newsletter.

The list of 161 songs is old news. Have you seen our new: BEST 400 Indoor Cycling Songs list? It's free to subscribers to our email newsletter. Click here to join now.