by Jennifer Lintz | Oct 30, 2024 | Instructor Training
By Jennifer Lintz, Registered Dietitian and ICI PRO Contributor A few days ago, I attended one of my colleagues' classes. The ride was top notch from start to finish, but one drill in particular got me thinking. Towards the middle of class, Lori (the instructor) told...
by John | Oct 27, 2024 | Spotify
What the @#$%^& was Spotify thinking by removing the total playlist time in the latest update? The number of followers has zero value to me when I'm building a playlist. Last week my Spotify displayed this message offering to update, which I regrettably did. Now I...
by John | Oct 24, 2024 | Video PROfiles
In this Video Profile Tom Scotto takes us through a progression of drills for teaching Explosive Power Sprints. Because the total time on this would be > 30 minutes I have broken it into 3 parts. Part 1 focuses on coaching proper and safe form in what Tom...
by Dennis Mellon | Oct 21, 2024 | Dennis Mellon, Featured Articles, Master Instructor Blog
On Wednesday March 11th around 2:00pm I arrived in LAX to take part in my first IHRSA as a Master Educator for Stages Indoor Cycling. I was so excited that I went straight to the convention center to help the Stages team finish setting up our booth. I had been to the...
by Christine Hawthorne | Oct 18, 2024 | Instructor Training
This week”™s favorite track was originally released exclusively for iTunes when they launched Apple Music back on June 30th. Pharrell Williams”™ Freedom was also released just in time for the July 4th holiday, so it”™s definitely a great one to...
by John | Oct 15, 2024 | Instructor Training, Zone based Heart Rate Training
If you teach "Club Athletes", what many of us see as the majority of the student in our classes, and want to educate your students / clients on Heart Rate training program, I highly recommend you look into Zoning Fitness. In the video below, Chuck Cali and Sally...