ICI Podcast 23 Indoor Cycling Down Under

Get Lost in the Moment Video

  Sometimes I need a cool video to play as a warm up song.  This video is perfect!  Beautiful scenery, classic rock song and a smooth flowing video that everyone can appreciate and "Get Lost in the Moment." The entire, full length, movie is available for download...
ICI Podcast 23 Indoor Cycling Down Under

It is NOT Just Cardio!

Indoor cycling has had a reputation of being a good cardiovascular workout. And that is absolutely true. However, when an aspect of any activity is touted vigorously, the reputation that is created can become definition. Even a recent indoor cycling certification...