by John | Jun 17, 2023 | Certification, Free Podcasts, Spinning Class
This Podcast is was originally published on December 15, 2008, I have updated it with our new Podcast host information and I am representing it now. I hope you enjoy it, Joey Hi [firstname] It's -5 below zero (F) here in Minneapolis as I write this. After listening to...
by John | Jun 14, 2023 | Big Box Instructor, Boutique Instructor, Instructor Training, Master Instructor Blog, Presentation Skills, Promote and Build Your Class
Was it just me, or did that last Instructor never make eye contact with you, either? Amy and I were both participating at a teach-back assessment a few months ago, for Life Time's new Evolution Signature Indoor Cycling format. There was a handful of Instructors trying...
by Tom Scotto | Jun 11, 2023 | Master Instructor Blog
As an athletic coach, nothing bothers me….OK, “ticks me off” more than when legitimate methods of training are misused. It blatantly demonstrates a lack of knowledge and professionalism. Unfortunately, this tendency is rampant in the fitness industry, which has thus...
by Dennis Mellon | Jun 8, 2023 | Dennis Mellon, Video
Sometimes I need a cool video to play as a warm up song. This video is perfect! Beautiful scenery, classic rock song and a smooth flowing video that everyone can appreciate and "Get Lost in the Moment." The entire, full length, movie is available for download...
by John | Jun 5, 2023 | Audio PROfiles, PRO Podcasts
Stages Indoor Cycling's Dunte Hector joins me to discuss his ideas about integrating power, while using your existing music playlists. Brilliant in its simplicity and so easy to implement... I wish I had thought of it myself. Learn Dunte's trick below. We actually...
by Tom Scotto | May 30, 2023 | Master Instructor Blog
Indoor cycling has had a reputation of being a good cardiovascular workout. And that is absolutely true. However, when an aspect of any activity is touted vigorously, the reputation that is created can become definition. Even a recent indoor cycling certification...