by Gino | Mar 15, 2023 | Training With Power
It”™s time to start thinking about developing our power, but what do we do if we don”™t have a power meter? First, you will want to build on that good cardiovascular foundation that you now have underneath you from base building this winter. What”™s that? You mean...
by John | Mar 12, 2023 | Zone based Heart Rate Training
This came in the mail yesterday and all I could think was, "this has to be for my dad. It can't be for me." 🙁 No, I'm not going to apply... I guess it just one more predictable thing that comes with reaching the half-way-point. (I'm 50 at the end of the month and I've...
by John | Mar 9, 2023 | Best Practices, Instructor Training, KEEPING IT FUN, New Instructor 101, Presentation Skills
I received more responses to the frustration originally expressed by new Instructor Irene in this post; Hey Team > How Would You Answer This Question? What I find to be the single biggest challenge as a new instructor is music- music flow, and knowing what drills...
by John | Mar 6, 2023 | Instructor Training, PRO Podcasts
Here's part 2 of my interview with ICI/PRO Member Bill Roach where we get into details about how you can create your own email newsletter. Here is the outline we worked off of for this interview. Download the full transcript of this intervew...
by Amy Macgowan | Mar 3, 2023 | Engage Your Students, Instructor Training
I won't ride at all.... John was talking with a neighbor friend after returning from a challenging group ride and invited him to ride along the following week. His response was, "I used to lead the A ride. I won't do it now, because I can't sit up front anymore."...
by Joey Stabile | Feb 28, 2023 | Best Practices, Cycling Fusion, Instructor Training
Let's talk a little bit about resistance today. While I do not want to get into the "how much should I add" debate, there certainly is a minimum amount of resistance that every rider should have on their bike. The true importance of resistance comes about due to the...