Do Indoor Cycling Classes really need to be 45-60 minutes – to provide the health and fitness benefits expected by our participants?
Asked another way: If your studio offered classes that were shorter (say 30 minutes), while still just as effective as 3/4 or a full hour, could an “express class” attract people who feel time strapped?
Of course anytime you use the words “just as effective” smart Instructors are going to ask; “show me the research”!
Martin Gibala, Ph.D. is my guest, for this episode of the Podcast. Dr. Gibala has done the research (and I'm quoting from the back cover of his new book – The One Minute Workout) “As the world's foremost expert in high-intensity interval training, Martin Gibala has pioneered the study of new and remarkably time-efficient type of workout, making available the benefits of exercise in a fraction of the time.
Listen to our conversation in the Podcast below to learn more about the science of HIIT and how you could use this information to improve your classes and attract more participants.
Here's a short video featuring Martin Gibala, Ph. D.
A person who joins the gym in early January because of their New Years Resolution. Resolutionists can be spotted by their pasty white skin, excessive fat, poor form, and blank look on their face as they stand next to any piece of gym equipment. Resolutionists usually migrate back to the couch any time from mid-January to early March.
“This damn Resolutionist has been on the Smith machine for 30 minutes. Maybe if he put more than 30 lbs on the bar and stopped taking 10 minute rests it wouldn't take so long. I can't wait until March”
And they're coming to a club or studio near you soon!
So how can we take advantage of their enthusiasm and create classes the are both appealing to them, while also help them learn the exercise we call Indoor Cycling properly?
Master Instructor Tom Scotto from Cycling Fusion joins me to discuss his ideas for creating special classes for these new students in the latest episode of the Podcast.
Spotify's Your Daily Mix Playlists can be found on your iPhone App, under the Your Library tab.
Chris Hawthorne, AKA Chrispins, joins me to discuss a few new music discovery tools she's using in Spotify. As these Podcasts are only audio, I've included screenshots of where you'll find the Discovery Weekly, Daily Mix and Recommended Songs for a specific playlist.
NOTE: The song recommendations will only display for playlist that you've created – not for a playlist of someone else's you're subscribed.
Listen below and then stay tuned for Chrispins' latest 60 min Audio Profile publishing later this weekend.
You'll find Chrispins at her music blog, on Twitter @chrispins1 and on Spotify where you can add yourself to her awesome subscriber count!
Scroll down one of your playlists to see additional suggestions & click Refresh for more.
Here's the promised continuation of my interview with Peter G! If you haven't heard Pt #1 you can find it here.
Peter and I discuss more about creating his ReWeRKs – remixed tracks that are available from Legitmix – along with a bunch of other interesting stuff. You've got to appreciate his passion for Indoor Cycling!
We have a proven history of advancing the careers of smart & talented instructors here at ICI/PRO. Multiple Instructors have gone on to become Master Instructors after their exposure here at www.indoorcycleinstructor.com
I'm fascinated by Instructors who can effectively blend rhythm and movement classes with Power based display training. It's not just me. Premium health clubs like Life Time Fitness and nearly all of the hottest cycling studios are looking for Rockstar Instructors who can present a dynamic and exciting class, that includes elements of proper training.
It will only be a matter of time before the established Indoor Cycling brands will be looking for Master Instructors who can effectively present Rhythm + Movement + Power + Display Training Instructor certifications.
Is that a description of you… or do you know someone?
Beyond his career as an Indoor Cycling Instructor – Peter Gonzalez, AKA Peter G, has created quite a following as a creator of custom remixes designed specifically for Indoor Cycling classes.
I'm a Digital DJ and Indoor Cycling Instructor that creates the Best ReWeRks that ” Stay True ” to the original and are specifically designed for my #djonabike Indoor Cycling classes !
Peter's music is available on Legitmix – we spend part of our time together discussing how Legitmix provides a nice WIN – WIN for artists, labels and DJ's like him.
Listen to part 1 of my interview with Peter G here – here's part 2
I've felt that it was only a matter of time, before one of the mainstream Big Box clubs added an official Rhythm and Movement class offering.
Last month Life Time Fitness introduced AMP Cycle – from this video it appears to be a no-holds-barred, full on party, that will engage the same participants who are drawn to the massively popular studios offering similar class formats. NOTE: I haven't experienced an AMP Cycle class yet, however I plan to ASAP.
https://youtu.be/wRMgT-UZf9U
There were three important points that I found interesting in my interview with Rob Glick (LTF's Senior Director of Group Fitness, Yoga and Cycle). First how Rob placed their three Indoor Cycling offerings along a continuum…
AMP Cycle – Far Left > An entertaining party with a purpose!
EDG Cycle – Center > A nice blend of entertainment and metrics.
PWR Cycle – Far Right > Focused training, with no fluff.
… second – Instructors aren't forced into teaching a class format they either don't like, or aren't comfortable teaching…
… and third – participants enjoy a choice of three different class types.
Listen to the complete interview with Rob Glick below and then share your comments below.
If you're interested in becoming an AMP, EDG or PWR Cycle Instructor with Life Time Fitness, here's the link I promised Rob I'd provide to search for jobs in your area 🙂
AMP Cycle Instructor Job Description
Hey cycle junkie! So, you have an interest in becoming our next artist on the AMP Cycle team? Well, that's awesome and we can't wait to meet you. If you like loud music and choreographed high-energy workouts, AMP is for you!
In AMP we’re all about the beat of the music and the rhythm of our riders. AMP is an addicting, sweaty, party-like workout to challenge your Ambition, Motivation, and Passion. The best part of instructing this class is you get to be you…period. Engage with your audience! Be authentic! After all, class is all about connecting with yourself and the positive energy in the room. If this sounds like you, apply and audition to be an AMP Cycle Instructor at Life Time Indoor Cycle. We offer training, ongoing continuing education, support and resources to help you be a successful instructor. We believe we are stronger together and take pride in supporting our instructors while helping them be the best they can be! Are you ready to join this rapidly growing team? There’s an AMP Cycle class waiting for your encouraging voice and energetic personality. We're so excited to see what you got.
