John's note: I'm re-running this best of podcast for the benefit of all our newer ICI/PRO members who weren't with us in 2012. Good stuff here!

The Urban Dictionary lists Resolutionist as:

A person who joins the gym in early January because of their New Years Resolution. Resolutionists can be spotted by their pasty white skin, excessive fat, poor form, and blank look on their face as they stand next to any piece of gym equipment. Resolutionists usually migrate back to the couch any time from mid-January to early March.
"This damn Resolutionist has been on the Smith machine for 30 minutes. Maybe if he put more than 30 lbs on the bar and stopped taking 10 minute rests it wouldn't take so long. I can't wait until March"

And they're coming to a club or studio near you soon!

So how can we take advantage of their enthusiasm and create classes the are both appealing to them, while also help them learn the exercise we call Indoor Cycling properly?

Master Instructor Tom Scotto from Cycling Fusion joins me to discuss his ideas for creating special classes for these new students in the latest episode of the Podcast.

ICI/PRO members can download Tom's Strong Foundation Audio PROfile here.


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