Every month, as an Instructor at Life Time Fitness, IĀ receiveĀ a copy of theirĀ ExperienceĀ Life Magazine. In the April issue an article about Building a Better Body Image caught my attention. John and I both wanted to learn more so we invited Health and Fitness writerĀ Gina DeMillo Wagner onto the Podcast to discuss her article in more detail.
Master Instructor Cameron Chinatti joins me on this episode of the Podcast to discuss their new iPhone App. Looks very cool as it uses Ant+ to connect to the FreeMotion Power console, displaying your ride info on your iPhone. More on this once I have the chance to use it myself š
You'll need this Ant+ dongle from Wahoo Fitness to connect to your iPhone.
The It's not easy staying green -Video PROfile from Cameron we discuss in this interview will post later today.
For our 200th episode I wanted someone very special! Meet my friend Dr. Shannon Subramaniam who is someone you can't wait to see again. I asked Dr. Shannon to be my guest to discuss what Amy and I saw as the four traits that made us so excited to see her over and over again.
The four keys to; be the Instructor your students can't wait to see again:
You only get one chance to make a first impression!
While I've taught a lot of classes on Indoor Cycles that display Power/Watts, this morning was the very first Power based class I've ever taught. Ā So what's the difference?
65 new FreeMotion Indoor Cycles with Power meters that replaced conventional Spinner NXTs and very willing participants interested in the value training with power will bring to their fitness.
Sunday mornings are my 90 minute endurance class. I have a very devoted following of endurance athletes in attendance. They are all focused onĀ maintaining and/or building their aerobic endurance inĀ preparationĀ for Spring – in other words, the perfect group to introduce power to. In other classes I've taught where we had Power meters, there is too much variation between students… who we have described inĀ earlierĀ posts as Susan and Bob.
OK, now I have the perfect class to begin teaching with Power, new bikes with Power meters, but no idea what I should do for my first class š
So I called the best person I could think of and begged asked her to tell me what I should do for my very first Power based class.
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What follows is Cameron Chinatti's suggestion for your intro class as an Audio PROfile.
Objective: Orientation & Observation
Our ride will consist of two primary objectives: the 1st– to orient ourselves to the console and learn itĆ¢ā¬ā¢s basic functions. Then weĆ¢ā¬ā¢ll observe the cause-and-effect relationship that your actions have on the information you see in front of you. Once we make it through 10 min. of orientation and warm-up, weĆ¢ā¬ā¢ll begin to dive into todayĆ¢ā¬ā¢s goal the two components that drive Power:Ā Force and Velocity!
Goal: Beginning in STAGE 2, you are going to get 3 opportunities to best yourself against four-minute efforts.Ā Can you cover more distance with each repetition? This might seem easy on paper, but putting it into practice is very challenging!
After discussing this with Cameron, we decided that we would make the Audio PROfile recording available to everyone. PRO members can click here for the PDF to print out and Cameron's suggested playlist.
Here's the FastFit Guide Cameron uses for bike setup.
With the announcement that ICI/PRO Team Member Doug Rusho had joined Stages Indoor Cycling, I thought it would be interesting to learn the selection process that Cameron Chinatti used to pick Doug as their newest educator.
In this episode of the Podcast, Cameron, Doug and I discuss what Cameron was looking for in a potential Master Instructor and how Doug's willingness to “put himself out there” demonstrated who Doug is and his commitment to our industry.
Meet Emmy Ragali, the owner of Go Cycle Studio in Chicago IL. Emmy is the first BetaĀ instillation site for the Top Power Display System from Performance IQ.
I wanted to learn first hand what Emmy's experiences were using the Top Power display to show the wattage and RPM of each Keiser M3 her participants are riding.
You may have concerns about bringingĀ competition into your class and so do I. During the interview I asked Emmy some specific questions aboutĀ how her class accepted theĀ competitive atmosphere that develops by having everyone's data displayed on a big screen.
While I was reviewing the Go Cycle website I noticed this link to an evaluation form where participants can give feed back on the quality of the Instructor and their class – I see this as an excellent idea and Emmy explained to me that it has been very helpful to her and her Instructors.
Listen to the Podcast below to hear all about Top Power.
