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The Weekly Ride – Week 11

by Joey Stabile | Nov 21, 2017 | Best Practices, Class Work-Sets, Instructor Training, KEEPING IT FUN, Master Instructor Blog, Training With Power

  Welcome to the The Weekly Ride by Cycling Fusion: No more hunting for new music or counting out cues.  Here is your ready to ride document, that can be displayed from your phone, or printed out onto cue cards.  This ride is timed out, down to the second, to...

The Weekly Ride – Week 10

by Joey Stabile | Nov 8, 2017 | Best Practices, Class Work-Sets, Instructor Training, KEEPING IT FUN, Master Instructor Blog, Training With Power

  Welcome to the The Weekly Ride by Cycling Fusion: No more hunting for new music or counting out cues.  Here is your ready to ride document, that can be displayed from your phone, or printed out onto cue cards.  This ride is timed out, down to the second, to...

The Weekly Ride – Week 9

by Joey Stabile | Nov 1, 2017 | Best Practices, Class Work-Sets, Instructor Training, KEEPING IT FUN, Master Instructor Blog, Training With Power

  Welcome to the The Weekly Ride by Cycling Fusion: No more hunting for new music or counting out cues.  Here is your ready to ride document, that can be displayed from your phone, or printed out onto cue cards.  This ride is timed out, down to the second, to...

Performance Cycle – FTP Assessment Class

by John | Oct 23, 2017 | Best Practices, Class Work-Sets, Instructor Training, KEEPING IT FUN, Master Instructor Blog, Training With Power

Here's the profile I used a while ago in our Performance Cycle FTP assessment. [wlm_private ‘PRO-Platinum|PRO-Monthly|PRO-Gratis|PRO-Seasonal|Platinum-trial|Monthly-trial|PRO-Military|30-Days-of-PRO|90 Day...

The Power of 3 – Three Song Harmonically Mixed Indoor Cycling Sets

by Dennis Mellon | Sep 27, 2017 | Master Instructor Blog, Music, Training With Power

Have you ever felt the “Power of 3”? If you were to do a quick web search you would see that 3 is a very special number. It’s a favorite of storytellers; the three pigs, the the three blind mice, Goldilocks and the three bears and the Three Musketeers. It’s used...

ICI Podcast 131 Winter Training With Cycling Fusion

by John | Sep 25, 2017 | Free Podcasts, Training With Power, Zone based Heart Rate Training

Winter Training is on the minds of many of your class participants starting today! Base building, maintaining fitness and improving power are all things that the endurance athletes are looking for from you and your class. Are you prepared to deliver these things? Gene...
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