The Weekly Ride – Week 9

by | Nov 1, 2017 | Best Practices, Class Work-Sets, Instructor Training, KEEPING IT FUN, Master Instructor Blog, Presentation Skills, Training With Power | 3 comments

 

Welcome to the The Weekly Ride by Cycling Fusion:

No more hunting for new music or counting out cues.  Here is your ready to ride document, that can be displayed from your phone, or printed out onto cue cards.  This ride is timed out, down to the second, to make your life as easy as possible!

This week's ride is from Zack!! - “HAPPY HALLOWEEN everyone. This weeks class is indeed for everyone. It will also push everyone. A few peaks will have everyone gasping for air as they try to out run some ghosts and gouls! Wide range of cadences will have all the muscles in your legs firing and allow for a great over all conditioning class that will work for that first timer or an advanced outdoor cyclist! So please enjoy and know you burned off some of the candy you ate this year!!”
Meet Zack:

 

Get the Full PDF Here

Spotify Playlist:

Apple Music Playlist:

Have fun and enjoy the ride. The Playlist is below:

"Halloween Mash" Playlist
1: "The Munsters Song", Munsters Theme (The Munsters Song)
2: "A Nightmare On My Street", DJ Jazzy Jeff & The Fresh Prince (Greatest Hits)
3: "Thriller", Michael Jackson (Scream)
4: "Ghostbusters - From "Ghostbusters"", Ray Parker, Jr. (Ghostbusters (Original Motion Picture Soundtrack))
5: "Freaks Come Out at Night", Whodini (Funky Beat: The Best Of Whodini)
6: "Psycho Killer - 2005 Remastered Version", Talking Heads (Talking Heads 77 (Deluxe Version))
7: "Somebody's Watching Me", Rockwell (Gold - '80s Soul)
8: "I'm In Love With a Monster", Fifth Harmony (I'm In Love With a Monster)
9: "Superstition - Single Version", Stevie Wonder (The Definitive Collection)
10: "Halloween Theme - Main Title", John Carpenter (Halloween Motion Picture Soundtrack)
11: "Monster Mash", Bobby "Boris" Pickett & The Crypt-Kickers (The Original Monster Mash)
12: "This Is Halloween - From "The Nightmare Before Christmas" Soundtrack", The Citizens of Halloween (Nightmare Before Christmas Special Edition)
13: "The Monster", Eminem (The Marshall Mathers LP2)
14: "Time Warp", Patricia Quinn (The Rocky Horror Picture Show - Original Soundtrack)
15: "Dark Lady", Cher (Dark Lady)
16: "Adams Family Theme Song", Halloween Music (Halloween 2012 - Halloween Sound Effects and Scary Noises)

Ride Hard, Ride Well and Ride Often......Joey

 

 

 

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Joey Stabile
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3 Comments

  1. Stephen Grady
    Stephen Grady on November 25, 2017 at 2:39 am

    Joey,
    The music links don’t match the playlist that you have provided. Both the Spotify and Apple playlists are linked to a previous Weekly Ride – Week 7.

  2. Joey Stabile
    Joey Stabile on November 26, 2017 at 7:57 am

    Thank you, I have repaired the link.

  3. Stephen Grady
    Stephen Grady on November 26, 2017 at 11:49 am

    Thank you Joey

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