by John | May 3, 2017 | Instructor Training, Product Reviews, Training With Power
When I'm asked to review a product or service that includes new technology, I'm always a bit hesitant. You see I like simple and I tend to see many new products trying to solve a problem that really doesn't need to be solved or will add another (needless) layer of...
by Chuck Cali | May 2, 2017 | Best Practices, Engage Your Students, Instructor Training, KEEPING IT FUN, Master Instructor Blog, Training With Power
I taught my last class today. My last ride so-to-speak. It all started seven years ago. I had been Spinning® for years. That day our regular instructor asked me to lead her class. She was just too sick. To me – a pilot – it was like being asked to safely...
by John | Feb 20, 2017 | Engage Your Students, Free Podcasts, Instructor Training, KEEPING IT FUN, PRO Podcasts, Training With Power
Do Indoor Cycling Classes really need to be 45-60 minutes – to provide the health and fitness benefits expected by our participants? Asked another way: If your studio offered classes that were shorter (say 30 minutes), while still just as effective as 3/4 or a...
by Dennis Mellon | Oct 1, 2015 | Best Practices, Dennis Mellon, Instructor Training, Latest News, Master Instructor Blog, Training With Power
You don't find opportunities to ride and learn from the experts everyday, let alone for FREE! Join Stages Indoor Cycling, Director of Education, Cameron Chinatti and Master Educator, Dennis Mellon and learn… Best Power Practices Video Rides to remember...
by Dennis Mellon | Aug 26, 2015 | Audio PROfiles, Dennis Mellon, Harmonic Mixing, Music, Training With Power
It's amazing how time flies when you're having fun AND training with a purpose. Â We've just completed the third week of our “The Power of 3 – Keep it Simple and Progress – Profile” for August. Â Now it's time to do something crazy! Â Let's...
by Dennis Mellon | Jun 14, 2015 | Audio PROfiles, Best Practices, Class Work-Sets, Dennis Mellon, Harmonic Mixing, Instructor Training, Music, PRO/Playlists, Training With Power
Last week I wrote about how my simplest sets and profiles are most often my most popular. Â I have also found that if I simply progress profiles from week to week, usually in 3 week blocks, my classes enjoy the familiarity of the workout and see progressive...
