You don't find opportunities to ride and learn from the experts everyday, let alone for FREE!
Join Stages Indoor Cycling, Director of Education, Cameron Chinatti and Master Educator, Dennis Mellon and learn...
- Best Power Practices
- Video Rides to remember
- Stages Special Edition of Performance IQ
- Power zone training
- and more!
Here are the descriptions and form links to register for each:
-
8:30-10:00 - Oh no! Not the Power Police - Led by Cameron Chinatti: It”™s official: consoles and power measurement for indoor cycling are here to stay. But with every new piece of equipment comes ‘creative”™ misuses and abuses. Avoid getting caught by never committing a crime in the first place! You”™ll learn the most common crimes against consoles, then get ready to ride as we explore our top-ten best power practices. These Simple Setsâ„¢ will give you hours of new ride content and provide priceless aha! moments for your participants. Join Stages® Indoor Cycling to see how easy it is to use today”™s data to achieve tomorrow”™s goals.
-
-
11:00-12:00 -Head Up to Get Down! - Led by Cameron + Dennis Do you want to know that you”™re doing exactly the right amount of effort? Join Stages® Indoor Cycling for a ride with our Special Edition version of Performance IQ Heads Up Display, better known as Stages IQ. A quick 3-minute assessment is all you need to determine your Power Rx - the most important piece of ride data you”™ll ever need! For the first time ever your entire class is doing exactly what they need to get better and see the results they”™ve always wanted.
-
-
1:30-2:30 -Show Me - Led by Dennis Mellon: If a picture is worth a thousand words, then a video is worth a million! Since the inception of indoor cycling, instructors have been talking and talking in an attempt to set the scene for their riders' indoor journey. Let”™s stop talking and start showing! What is the speed of a sprint finish or the increased pulse of an epic ski run? Let”™s dance to the beat of your favorite artist and experience the POWER of your favorite band playing a live concert. Through the use of video and the new Stages SC3 Eco Screen there is no course that cannot be ridden and no metric that cannot be evaluated to take your riders on the most epic fitness journey ever!
-
-
3:30-5:00 - Oh No! Not the Power Police + SIQ - Led By Cameron Chinatti: It”™s official: consoles and power measurement for indoor cycling are here to stay. But with every new piece of equipment comes ‘creative”™ misuses and abuses. Avoid getting caught by never committing a crime in the first place! You”™ll learn the most common crimes against consoles, then get ready to ride as we explore our top-ten best power practices. These Simple Setsâ„¢ will give you hours of new ride content and provide priceless aha! moments for your participants. Join Stages® Indoor Cycling to see how easy it is to use today”™s data to achieve tomorrow”™s goals.
-
Dennis is a Master Educator with Stages Indoor Cycling and has been a certified indoor cycling instructor since 1997. He is also a Certified Personal Trainer/Performance Enhancement Specialist through the National Academy of Sports Medicine.
Latest posts by Dennis Mellon
(see all) Add Your Thoughts...
comments
Dennis, will any of these sessions be recorded and made available to ICI members after the fact? Impossible to attend in person despite the absolute desire…it’s that work/pay bills thing you know…