by John | May 19, 2015 | Best Practices, Featured Instructor, Instructor Training, KEEPING IT FUN, Leading Group Rides, Presentation Skills, Product Reviews, Training With Power
Did anyone teach you how to pedal correctly? I was lucky to have a mentor when I first started riding outdoors. My friend Eddy not only gently coached me on the finer points of cycling style as we rode together, he demonstrated an impeccable pedaling form. He was so...
by Dennis Mellon | Apr 26, 2015 | Audio PROfiles, Big Box Instructor, Bonus Materials, Dennis Mellon, Instructor Tips and Tricks, Instructor Training, Music, Presentation Skills, PRO/Playlists, Training With Power
Over the past few weeks there have been some questions on the ICI/Pro website that gave me the idea for this week's post. One question was about music flow and another was asked which comes first, playlist or profile? To show one way to make music flow I decided to...
by John | Apr 17, 2015 | Big Box Instructor, Instructor Training, KEEPING IT FUN, Music, Presentation Skills, Training With Power
Threshold Zombies > what a concept! Ever construct the perfect threshold interval? Where everyone appears to be controlled by the music, hammering away as if they've lost connection with everything and anything beyond the pursuit of Zone 4? THRESHOLD! THRESHOLD!...
by John | Apr 1, 2015 | Health and Wellness, Instructor Tips and Tricks, KEEPING IT FUN, Training With Power
The Wahoo Fitness PLUGGR is the first ever Bluetooth 4.0 enabled suppository motion sensor. It can measure and track your heart rate, motion, body temperature, and digestive regularity. Features include: Health metrics sent directly to your smart phone via Bluetooth...
by John | Mar 28, 2015 | Free Podcasts, Instructor Tech Help, Instructor Training, KEEPING IT FUN, Latest News, Training With Power, Your Fitness Business
Master Educator Cameron Chinatti with Stages Indoor Cycling joins me for a fun followup to their very successful IHRSA convention where they launched the new Stages SC3 Indoor Cycle. We've got a bunch of videos that relate to my interview, which you'll find below. One...
by John | Mar 15, 2015 | Best Practices, Instructor Tech Help, Instructor Training, KEEPING IT FUN, Latest News, Master Instructor Blog, Training With Power, Your Fitness Business
IHRSA 2015 was the first public appearance of the Stages Cycling SC3 Indoor Cycle. This was a total surprise to me and I have no idea how Stages Master Educator Dennis Mellon was able to keep his mouth shut for so long. We talk weekly and it must have been killing him...