Pedaling Backwards?

by John | Feb 12, 2018 | Health and Wellness, Instructor Training, KEEPING IT FUN, Latest News, Master Instructor Blog, Strength Training

Talk about opening "Pandora's Box" - this is bound to get a few conversations going... Cameron Chinatti from Stages Indoor Cycling alerted me to this. ACE (American Council on Exercise) published a scientific study that looked at the effectiveness of pedaling...

The Loud Ones – Class Work Set Profile using the Stages Sprint Shift

by Dunte Hector | Feb 9, 2018 | Audio PROfiles, Big Box Instructor, Class Work-Sets, Instructor Training, KEEPING IT FUN, Master Instructor Blog, Music, Spotify, Training With Power

Ride Name: The Loud Ones Work Set Length: 13:44 + 7:17 recovery [21 minutes] The Sprint Shift on the new Stages SC3 bike is your interval training solution. Left position for easy, Center position for medium, Right position for hard. Make micro-adjustments with the...

The Weekly Ride – 02/05/18 Endurance Ride

by Joey Stabile | Feb 6, 2018 | Best Practices, Class Work-Sets, Creativity Indoor Classes, Instructor Training, KEEPING IT FUN, Master Instructor Blog, Presentation Skills, Training With Power

Welcome to the The Weekly Ride by Cycling Fusion: No more hunting for new music or counting out cues.  Here is your ready to ride document, that can be displayed from your phone, or printed out onto cue cards.  This ride is timed out, down to the second, to make your...

The Weekly Ride – 01/01/18 Cadence Work

by Joey Stabile | Jan 4, 2018 | Best Practices, Class Work-Sets, Instructor Training, KEEPING IT FUN, Master Instructor Blog, Presentation Skills, Training With Power

Welcome to the The Weekly Ride by Cycling Fusion: No more hunting for new music or counting out cues.  Here is your ready to ride document, that can be displayed from your phone, or printed out onto cue cards.  This ride is timed out, down to the second, to make your...

The Weekly Ride – 12/26/2017 Race Day Ride

by Joey Stabile | Dec 26, 2017 | Best Practices, Class Work-Sets, Instructor Training, KEEPING IT FUN, Master Instructor Blog, Presentation Skills, Training With Power

  Welcome to the The Weekly Ride by Cycling Fusion: No more hunting for new music or counting out cues.  Here is your ready to ride document, that can be displayed from your phone, or printed out onto cue cards.  This ride is timed out, down to the second, to...

Tips on making exercising entertaining for your class

by John | Dec 21, 2017 | Instructor Training, KEEPING IT FUN, Master Instructor Blog

I feel a bit sad (and confused) whenever I see an Instructor's comment to the effect of; "I'm not interested in entertaining my class." It's usually followed with something like; "my role in class is to coach people through effective exercise." or "people should just...