Over 150 Indoor Cycling Class PROfiles Available!
It occured to me this morning that I might not do as good a job promoting what we have to offer here at ICI/PRO, as I could/should 🙁 Case in point > If you have asked me yesterday, how many IC class profiles we've published, I would have said; "a lot... but I'm...
ICI Podcast 364 Chrispins on New Spotify Music Discovery Tools
Chris Hawthorne, AKA Chrispins, joins me to discuss a few new music discovery tools she's using in Spotify. As these Podcasts are only audio, I've included screenshots of where you'll find the Discovery Weekly, Daily Mix and Recommended Songs for a specific playlist....
Favorite Track of The Week
If you're searching for a new song for sprints, look no further than this week's favorite track. Big Wild released it's single Invincible in September, and the remixes just dropped today. I especially like the Manilla Killa remix for sprints. Here's how we'll be...
The Science of Distraction
Check out these video about IMAXSHIFT Indoor Cycling studios. They've raised the bar on using video an order of magnitude above anything else I've ever seen. This Spin Class Makes You Feel Like You’re Soaring Through Space This is how exercise should be done. IMAX...
Favorite Track of The Week
One of my favorite songs to cycle to is Welcome to the Black Parade by My Chemical Romance. Well, it's been 10 years since the iconic song was released and now Gerard Way, frontman for My Chemical Romance has teamed up with Steve Aoki for a special 10th anniversary...
New help for runners/cyclists with plantar fasciitis
I've got a hunch that you know someone (friend or class participant) who suffer from plantar fasciitis. This new, noninvasive procedure sounds promising. HAMDEN >> Alex Horjatschun was in excruciating pain from tendinitis, caused by a bone spur on his heel. On a...
What Sugar and Driving Have In Common
Nutrition coaching can be a gratifying business when clients get results. But it can be rather frustrating when clients fail to follow instructions — particularly for reasons that seem illogical, arbitrary, or even a little self-destructive. Looking at weight-loss...
Favorite Track of The Week
Martin Solveig's +1 features several pumping remixes at between around 62-65 RPM. Featuring Sam White, this one delivers a funky house groove and catchy vocals. It's always good to have a +1. This one will surely get your next cycling class off to a great start....
Indoor Cycling Business For Sale – move to your location.
This was sad to hear... Hey John, So I am having to close ON1 cycle - my Indoor Cycling studio in Sarasota, FL. There is new ownership in the space that I was subleasing. The new owner informed me that he wasn't going to hold up the lease agreement I had with prior...
Surviving the Holidays With Less Nutrition Damage, Part 1
So. Happy Holidays, right? About 69% of people say their stress levels go up during the holidays. Some of the stressors are crowds and long lines, gaining weight, getting into debt, and lack of time. There are others, of course, but these are at the top. Ironically,...
ICI Podcast 363 – Peter G Speaks Part 2
Here's the promised continuation of my interview with Peter G! If you haven't heard Pt #1 you can find it here. Peter and I discuss more about creating his ReWeRKs - remixed tracks that are available from Legitmix - along with a bunch of other interesting stuff....