by Dennis Mellon | Aug 20, 2021 | Audio PROfiles, Dennis Mellon, KEEP IT FUN, KEEPING IT FUN, PRO/Playlists
As many of you know I've worn many hats in the fitness industry, I've been an Assistant General Manager, Operations Manager, Fitness Director, Triathlon Coach, Master Swim Team Coach, Master Educator, Personal Trainer, Group Exercise and Indoor Cycling...
by Dennis Mellon | Aug 17, 2021 | Audio PROfiles, Dennis Mellon
Two Recordings of Me teaching this profile on the Stages SC3 IC Bike June 21st, 2016 Class Recording. http://pro-contributors.s3.amazonaws.com/Dennis/Simple_and_Progress_Pyramids_3_GATC.mp3 June 22nd, 2016 Class Recording...
by John | Jun 18, 2021 | Audio PROfiles
New Audio PROfile from MI Tom Scotto DESCRIPTION This class targets the high-end fitness of your riders including their aerobic, anaerobic and muscular capacity — their upmost limits. Although all of their limits are challenged, the greater focus is placed on...
by Joey Stabile | May 19, 2021 | Best Practices, Class Work-Sets, Creativity Indoor Classes, Instructor Training, KEEPING IT FUN, Master Instructor Blog, Presentation Skills, Training With Power
Welcome to the The Weekly Ride by Cycling Fusion No more hunting for new music or counting out cues to develop your ride profile. Here is your ready to ride profile for a fully choreographed ride, that can be displayed from your phone, or printed out onto cue cards...
by John | May 1, 2021 | Audio PROfiles, Instructor Training
Master Instructor Tom Scotto's latest Audio PROfile OBJECTIVE AND INTENSITY The objective of Getting Started With Intervals Audio PROfile is to allow riders to first understand that there are many ways to perform intervals. An “interval” is just a duration of time....