This is the companion Audio PROfile for the Epic Planet DVD Epic Wine Country. You can use it as the basis for an exciting and entertaining class. It features a 20 minute endurance section where you can conduct a T1 Aerobic Threshold assessment and pre-fatigue everyone”™s legs, during the flats, before heading into the hills. The 25 minute mark signals the start of 2 major climbs of 9:22 and 10:56 with very little recovery in between. The key to your student”™s success on these long climbs is to balance the work between their cardiovascular and muscular systems. To do so, we want to encourage everyone to keep their cadence up above 70 RPM for the entire class.
PRO members can purchase this DVD at a 30% discount using Coupon code ICIPRO30% athttp://epicplanet.tv/
Here is the PROfile and playlist to print out.
Here's your Spotify PRO/Playlist! Deezer. We have made every attempt to replicate the original playlist. In some instances the tracks specified were unavailable in Spotify. When necessary we have substituted individual songs of similar length and tried to maintain the Instructor's intent.
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Originally posted 2011-05-28 11:18:57.
John is a member on the AFS (Association of Fitness Studios) Advisory Council.
Holding certifications from; Schwinn, Heart Zones, Team ICG and Life Time Fitness, John's held regularly scheduled cycling classes between 1998 and 2015 when he moved to Florida.
When the weather permits, you'll find him riding and leading outdoor groups by himself or with his Tandem partner (wife) Amy.
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Wow, I just bought that video a couple of weeks ago to use as an “event ride” in our studio. Think they’ll let me use the coupon now? If this goes well we are thinking of buying the entire package. Can’t wait to check out the audio profile.
Lorie
JoyRide Cycling Studio
Salem, OR