by Jennifer Lintz | Jul 26, 2014 | Class Work-Sets, Engage Your Students
By Jennifer Lintz, Registered Dietitian and ICI/PRO Contributor If you strive to bring variety to your classes, consider using your personal workouts for inspiration. Certainly, going to other instructors' classes and perusing the web can be a great way to pick up new...
by John | Jul 3, 2014 | Audio PROfiles, Big Box Instructor, Music
Created By: Dennis Mellon Training Type: Varied Working HR and Wattage Zones: 1-5 Total Class Length: 60 Minutes With the battle raging in indoor cycling between scientifically proven training techniques and fun workouts, I believe there is a place for both. The HIIT...
by John | Mar 23, 2014 | Audio PROfiles, Best Practices, Class Work-Sets, Instructor Training
Spinning® Instructor and music expert Chris Hawthorne provides our latest class profile that uses the four cornerstone movements in the Spinning program®: Think of this profile like a square track. You will be taking your riders around the track four times. The...
by John | Feb 2, 2014 | Class Work-Sets, Instructor Training, Master Instructor Blog, Training With Power
One of the many benefits of riding and training indoors, is not worrying about crashing and ending up on your head. So we practice our; pedaling technique, or Sprint form or whatever, without thinking about balancing or where we're going. Now if we were riding our...
by John | Jan 19, 2014 | Class Work-Sets, Master Instructor Blog, Music, Training With Power
In keeping with the Nonlinear Periodization training prescribed by Coach Troy, today was a combination day of strength (climbing) and building endurance @ Threshold HR/Watts. Experienced cyclists know what a real climb feels like. While Indoor Cycling may get close,...