ICI/PRO contributor Chris Hawthorne contributes our latest Audio Class PROfile -
High Intensity Supersets and Active Recovery
This profile is based on a 12 week strength training program that I have been following for the past few months. The program, which can be found on BodyBuilding.com is made up of three distinct “Phases”. Phase One is preparing and warming up the muscles for the hard work ahead in the next two phases. Phase Two is the muscle building phase, and Phase Three is the fat burning stage. This ride profile includes the three phases plus a cool down and stretch.
You can check out more excellent playlists at chrispins1.wordpress.com
Download the High Intensity Supersets and Active Recovery profile PDF
High Intensity Supersets PRO/Playlist in Spotify
High Intensity Supersets PRO/Playlist in Deezer
You can listen to Chris's presentation below or you'll find it in your member's only iTunes feed.
Podcast: Play in new window | Download
John is a member on the AFS (Association of Fitness Studios) Advisory Council.
Holding certifications from; Schwinn, Heart Zones, Team ICG and Life Time Fitness, John's held regularly scheduled cycling classes between 1998 and 2015 when he moved to Florida.
When the weather permits, you'll find him riding and leading outdoor groups by himself or with his Tandem partner (wife) Amy.
- ICI Podcast 234 Coaching (not teaching) a class with cadence - January 13, 2025
- ICI/Podcast 128 Introducing Threshold Field Testing to your class with Karen Bernardo - January 4, 2025
- Indoor Cycling Class As One Long Climb – Very Nice! - December 29, 2024
Many thanks for this Chris…
I’ve been attempting to do something along the lines of a back-to-basics/non bat-$hit crazy series of classes for, lo, this past 18 months as an alternative to bat-$hit crazy iterations of indoor cycling. I welcome presentations such as this
Vivienne
You’re welcome Vivienne and thanks for checking out the profile! I hope you enjoy it as much as I did. 🙂
This is an awesome profile. I used it this morning and will teach it again next week. I envy your creativity. Thank you Chris.
Thanks so much Lee Ann! I’m glad you enjoyed the profile!