ICI/PRO contributor Chris Hawthorne contributes our latest Audio Class PROfile -
High Intensity Supersets and Active Recovery
This profile is based on a 12 week strength training program that I have been following for the past few months. The program, which can be found on BodyBuilding.com is made up of three distinct “Phases”. Phase One is preparing and warming up the muscles for the hard work ahead in the next two phases. Phase Two is the muscle building phase, and Phase Three is the fat burning stage. This ride profile includes the three phases plus a cool down and stretch.
You can check out more excellent playlists at chrispins1.wordpress.com
You can listen to Chris's presentation below or you'll find it in your member's only iTunes feed.
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