by John | Sep 15, 2013 | Audio PROfiles, Instructor Training, Teaching Intro Classes, Zone based Heart Rate Training
Spinning® Instructor and Zoning Specialist Kay Mamo presents our latest class profile; Just The Ride I Needed. I”™m a personal trainer (ISSA) and group exercise instructor. I”™m certified to teach more than a half dozen indoor cycling methodologies as well as...
by John | Aug 23, 2013 | Audio PROfiles
ICI/PRO Contributor Krista Leopold provides our latest Audio Class Profile - I like the way you move. Objective and Intensity To focus on movement first and simply observe how intensity is affected. My I like the way you move profile is derived in part from what Jeff...
by John | Aug 15, 2013 | Audio PROfiles
ICI/PRO contributor Chris Hawthorne contributes our latest Audio Class PROfile - High Intensity Supersets and Active Recovery This profile is based on a 12 week strength training program that I have been following for the past few months. The program, which can be...
by John | Jun 25, 2013 | Audio PROfiles, Class Work-Sets, Instructor Training
Stages Master Educator Dunte Hector presents Two-Minute Tortures, his second 30 minute work-set Audio PROfile. Designed to be used as the working component of a 45/60 min class or as the cardio portion of a hybrid class that includes strength training. I read Joe...
by John | May 22, 2013 | Audio PROfiles, Class Work-Sets
Dunte Hector, Stages Indoor Cycling Master Educator presents his Kor180 Race of Truth as our latest Audio PROfile. Within any Indoor Cycling class profile, there's the typical warmup and cooldown. For most of us, these segments of our classes remain fairly constant -...