Companion class Audio PROfile to DVD #3 of the
Global Ride France DVD set
 from Tom Scotto.

PROFILE DESCRIPTION

Come and ride the culmination of 3 days of training in the French alps by knocking down a climbers dream. Four distinct climbs, with the two finishers on the exact road ridden by the Tour de France just 2 days after this DVD was filmed on the Columbiere.

OBJECTIVE AND INTENSITY

The focus and objective of this ride is to still have something left in our legs and body to ride strong on the last climb up the Col de la Columbiere. Consistent with the preceding climb up the Col des Aravis, our goal will be to both manage our ability to ride in Zone 3 (75-80%) and Zone 4 (80-90%) and develop and test our muscular endurance.

Download the written PROfile

Tom's recommendation is to use the music included with the DVD.

Listen to Tom's presentation below or you will find it in your ICI/PRO Member feed in iTunes - You can view a tutorial video about setting up your "Super Secret iTunes Feed" here.

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