Tom Scotto provides this Audio PROfile for our ICI/PRO Members. RPMx is designed to help riders adapt to higher legs speeds and promote a higher average cadence. The intensities will range depending on how developed a rider’s pedal technique is and how relaxed they remain throughout the drills. Riders with good pedal technique, who remain relaxed, will be able to maintain the various cadences at a lower perceived effort. Complete
Tom Scotto from Stage 5 Cycling joins me as the “pinch hitter” Master Instructor for this weeks Audio PROfile. I’m calling this a sort of Hybrid Audio PROfile/PRO Podcast as Tom goes into a lot of additional detail that you will enjoy learning. Here is the link to the companion .pdf Here’s your Spotify PRO/Playlist! Deezer. We have made every attempt to replicate the original playlist. In some instances the
Long time Master Instructor Dixie Douville is our special guest! Dixie explains her 2 x 2 x 2 Audio PROfile. This is one of my rider’s favorites because it constantly changes up and challenges them to respond. I find that they consistently perform in a focused more dedicated manner when I coach them in this one. Just when they get comfortable with one stage, they are asked to push a
I call this my Grand Canyon ride. I use the metaphor of standing at the edge, with great discomfort ahead of us and much relief behind us, to help my students understand the feeling of Threshold. Profile and Playlist Here Here’s your Spotify PRO/Playlist! We have made every attempt to replicate the original playlist. In some instances the tracks specified were unavailable in Spotify. When necessary we have substituted individual
Here is a page that describes the Super Secret iTunes Feed and how we use it to deliver the exclusive ICI/PRO feed right to your computer.