Class Ideas | Indoor Cycle Instructor Podcast

ICI Podcast 0023 Bike O Vision’s New Release and Streaming Service

by Joey Stabile | Jul 16, 2019 | Class DVDS & Videos, Free Podcasts, Video Tutorials

I have always been a fan of cycling videos in my Indoor Cycling classes. I tend to do a fair amount of my low zone work inside, even during the summer months, on various indoor bikes or trainers and I totally love the distraction. Bike-O-Vision was a fresh new take for me in that the videos do not have cyclists or any type of dashboard. This is truly just eye candy to get your mind off of the hours of work that you have ahead. The creative inspiration of Jan Hunter is evident in the videos that he produces and they have over 71 titles.

Additionally, Bike-O-Vision has recently release their streaming service on Vimeo which is an amazing way to try their products and always have fresh scenary on hand.

More here about the Bike-O-Vision Vimeo Streaming Site

More here from their web site Bike-O-Vision.com

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ICI Podcast 82 Meet Ben Greenfield our newest ICI/PRO Team Member

by John | Jun 24, 2019 | Free Podcasts, Instructor Tips and Tricks

Ben Greenfield is our newest ICI/PRO Team Contributor. Through his new RockStar Triathlete Academy, Ben has promised to help me with my training for the three Multi-Sport events I have committed to this summer.

Besides all of his education and experience as a competitive endurance athlete Ben is an Indoor Cycling Instructor just like us. He knows how to use a Spinning Indoor Cycling class to train for competitive endurance events and how to build a class that focuses on training (what I call Indoor Cycling 2.0). You can learn more about Ben here.

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ICI Podcast 42 Q and A with Master Spinning Instructor Mark Tickner Pt 1

by John | May 20, 2019 | Certification, Free Podcasts, Spinning Class

This Podcast is was originally published on April 20, 2009, I have updated it with our new Podcast host information and I am representing it now. I hope you enjoy it, Joey

This is part 1 of my interview with Mark Tickner. We discuss the questions submitted by members of our community. Part 2 will post next weekend. Good stuff and you don't want to miss it!

You can contact Mark here at his Facebook page.

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ICI Podcast 41 Who is my most remote listener and an interview with the stars of the Epic Acadia DVD

by John | May 9, 2019 | Calendar of Events, Free Podcasts, Latest News

This Podcast is was originally published on April 4, 2009, I have updated it with our new Podcast host information and I am representing it now. I hope you enjoy it, Joey

In this episode:

First, I received an email from Judith Buckley, an Indoor Cycling Instructor, in Saudi Arabia! My first response was "Wow! Can you believe I have listeners that far away?" That got me thinking about who is my most remote listener?

So I decided to have a contest to find out!

If you are an Indoor Cycling Instructor and outside of North America, I would love for you to enter the contest. Email your picture showing you in your "remote" location.

I will be announcing the winner the first week of May. EpicPlanet.tv has offered to send the winner two "American Epic Rides" that they can use in their class. I'm also hoping to interview the winner for a future show.

Second, I interview Richard Baldarelli and Ashley Stanton, two Indoor Cycling Instructors and riders in the latest DVD from EpicPlanet.tv; epic Acadia. Richard and Ashley describe being part of the filming of a cycling DVD.
http://youtu.be/ftCTp_iDRYs

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ICI Podcast 40 iSpinning iPhone App SMHEART LINK from iTMP Technology

by John | May 8, 2019 | Free Podcasts, Latest News, Spinning Class, Zone based Heart Rate Training

This Podcast is was originally published on March 26, 2009, I have updated it with our new Podcast host information and I am representing it now. I hope you enjoy it, Joey

iSpinning™, the new iPhone® App, along with the SMHEART LINK™ is coming to your studio soon!

Here's the link to the new Class Builder iPhone App for Spinning Instructors.

As an Indoor Cycling Instructor, I feel it will be helpful for you to have some understanding of how it works and the value it can bring to you and your Spinning class.

Michael Williams, the CEO of iTMP Technology, is my guest for episode #40. Can you believe 40? Michael and I discuss his personal inspiration and fitness journey that lead to the development of the iSpinning iPhone app. iTMP also is offering other iPhone fitness apps; iRPM, iBPM and the iNewLeaf app that brings your Heart Rate Training Zones from your latest Metabolic assessment right into your iPhone or iPod touch.

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