by Dennis Mellon | May 22, 2022 | Bonus Materials, Dennis Mellon, Harmonic Mixing, Instructor Training, PRO/Playlists, Video, Video PROfiles
I'm not embarrassed to say that I like country music. Country is a genre that many indoor cycling instructor avoid, but I embrace it. I get more complements about playing country music than any other genre. Country music IS popular and has a HUGE following. I live...
by Dennis Mellon | Aug 20, 2021 | Audio PROfiles, Dennis Mellon, KEEP IT FUN, KEEPING IT FUN, PRO/Playlists
As many of you know I've worn many hats in the fitness industry, I've been an Assistant General Manager, Operations Manager, Fitness Director, Triathlon Coach, Master Swim Team Coach, Master Educator, Personal Trainer, Group Exercise and Indoor Cycling...
by John | Oct 16, 2020 | Spotify
I love Spotify! It's hands down the most convenient service on earth for discovering, sampling and sharing music. I use Spotify every day and enthusiasticly promote it to anyone who will listen. If you're privileged to live in an area where it's available, you can try...
by John | Dec 16, 2019 | Instructor Training
Instructor Carole Harrell shared this awesome 11 minute mashup over on our Celebrate Indoor Cycling Group - The Ultimate Mashup of 2014. 55 track remix by Robin Skouteris. Listening to it, I don't recognise many of the tracks... but there's a good chance that your...
by Joey Stabile | Mar 30, 2018 | Music, Spotify
This week's ride focused on cadence work.....I absolutely love cadence work. While I think the hardest work we do is speed work (that is next week), I find cadence work to be the most satisfying. I love working on the control and building the leg's ability to...