by John | Oct 16, 2020 | Spotify
I love Spotify! It's hands down the most convenient service on earth for discovering, sampling and sharing music. I use Spotify every day and enthusiasticly promote it to anyone who will listen. If you're privileged to live in an area where it's available, you can try...
by John | Dec 16, 2019 | Instructor Training
Instructor Carole Harrell shared this awesome 11 minute mashup over on our Celebrate Indoor Cycling Group  – The Ultimate Mashup of 2014. 55 track remix by Robin Skouteris. Listening to it, I don't recognise many of the tracks… but there's a good chance...
by Dennis Mellon | Sep 27, 2019 | Audio PROfiles, Dennis Mellon, KEEP IT FUN, KEEPING IT FUN, PRO/Playlists
As many of you know I've worn many hats in the fitness industry, Â I've been an Assistant General Manager, Operations Manager, Fitness Director, Triathlon Coach, Master Swim Team Coach, Master Educator, Personal Trainer, Group Exercise and Indoor Cycling...
by Joey Stabile | Mar 30, 2018 | Music, Spotify
This week's ride focused on cadence work…..I absolutely love cadence work. While I think the hardest work we do is speed work (that is next week), I find cadence work to be the most satisfying. I love working on the control and building the leg's ability to...
by Joey Stabile | Feb 28, 2018 | Best Practices, Bonus Materials, Creativity Indoor Classes, Instructor Training, iTunes, iTunes & Spotify Training, Music, New Instructor 101, Spotify
This is post one in a multi-post series that will explain how to use and select music to compliment your class. As the series progresses, I will be sure to include the links to the previous posts so that the entire series can be found in the latest post. As an...