Still loving our Free Motion bikes and experimenting with different profiles to familiarize our riders with power and what they can do with it. Flat/climb/flat/climb was the theme this week and in keeping with that, here is a great 4:00, 64 rpm climb from D.J. Armin VanBuuren’s Mirage CD, featuring Adam Young (from Owl City- a Minnesota boy 🙂
Spotify Link Armin van Buuren Feat. Adam Young — Youtopia
The BEST 404 SONGS of 2011
The year’s most magnificent music
Indoor Cycle Design and ICI/PRO have joined forces to present the most unforgettable teaching songs AND a link to download them in Spotify or Itunes! From veteran artists to talented newbies, this world-class list represents the most diverse tracks in the history of IndoorCycleInstructor.com!
Watch your email inbox for a link to the new list. Not receiving our FREE weekly newsletter? You can signup here and instantly receive a copy of this fabulous list that is sure to please your students.
ICI/PRO Members can get the Spotify list here.
While music is important to the success of your class, an innovative indoor cycling environment is critical to sustained growth. Indoor Cycle Design offers a wide range of scales from small boutique studios to corporate and franchised programs. An advocate for sustainable design, we bring a rich knowledge of indoor cycling to each program and work with the best names in the business to create beautifully functional studios where students can train to their full potential and empower their lives.
For more information about creating the perfect Studio visit www.indoorcycledesign.com
Wow, have we been enjoying the new Free Motion bikes at our club! Lately, the first 20 minute stage of our ride has been a long flat stage, building throughout to see what kind of watts we can generate. Then, a nice recovery before doing the same 20 minute stage, but on a long climb- allowing us to compare watts generated between the two stages. The Friday Favorite today is the “nice recovery” piece in between the flat and climb stages. Enigma’s “In the Shadow, In the Light”, from their Voyageur CD, is a beautiful 5:35, 80 rpm piece that allows riders to recover and prepare for the next challenge ahead.
Happy weekend everyone!
It's not from Enigma, but a track named Enigma – Paradox which was so beautiful I just had to use it as the free track for this week. Wouldn't this make a wonderful cool-down [wlm_firstname]?
If you have had the privilege of working with Barbara Hoots you understand there's no “half-way” with anything she does. Barbara is only interested in perfection and lives by the adage: Go big or Go Home. So the new Top Indoor Cycling Songs from 2011 list is approaching 400 tracks!
We will be sending the new list (complete with iTunes links) to everyone on our email lists. Not a subscriber to our weekly email newsletter? Join for free here.
ICI/PRO members will get exclusive access to the complete Spotify playlist.
Even if you don't use Spotify to deliver you class music, I strongly suggest getting a free Spotify subscription. You simply can't beat Spotify for sampling and discovering new tracks + unlike iTunes, Spotify let's you play the entire song so you can fully understand if each track is exactly what you need for that perfect playlist 🙂
* Complete as in every song on the list that is also available in Spotify.
Where have I been? Why didn't I know about this artist? I was talking to a friend today and she told me that she was on-line last night trying to get tickets for this concert. It was nearly impossible!!! OK, I'll bite. Who is this band that sells out almost immediately? It's Florence + The Machine and I'm kicking myself why I didn't know about them before now.
What The Water Gave Me is their longest track – And I'm always looking for 4:00+ tracks so this is perfect! 🙂
Here it is in Spotify
Here's a few remixes of What The Water Gave Me for your free tracks…