by John | Jun 18, 2021 | Audio PROfiles
New Audio PROfile from MI Tom Scotto DESCRIPTION This class targets the high-end fitness of your riders including their aerobic, anaerobic and muscular capacity — their upmost limits. Although all of their limits are challenged, the greater focus is placed on...
by John | Jan 11, 2021 | Audio PROfiles
Instructor Kathy Palkaninec contributes The Vicious Cycle, her Audio PROfile which was one of the winners of our Ultimate Instructor Class Profile contest. Kathy teaches at MindBody Trendz in Cooper City, FL and she begins her profile like this: Objectives and...
by John | Sep 10, 2020 | Audio PROfiles
ICG Master Trainer Jim Karanas presents our latest Audio PROfile. Race-Day rides have been part of indoor cycling since it began. However, few instructors use the profile effectively. The Criterium is the most fun and simplest race to simulate in an indoor...
by John | Jun 25, 2013 | Audio PROfiles, Class Work-Sets, Instructor Training
Stages Master Educator Dunte Hector presents Two-Minute Tortures, his second 30 minute work-set Audio PROfile. Designed to be used as the working component of a 45/60 min class or as the cardio portion of a hybrid class that includes strength training. I read Joe...
by John | Aug 28, 2011 | Audio PROfiles
Doug Rusho - 2010 Instructor of the year - is back with another Audio PROfile for our ICI/PRO members to enjoy. PROfile Objective: Tabata Power Play is designed to allow anyone to experience the incredible world of power training without prior FTP testing and...