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ICI/PRO Podcast #105 – Explosive Power Audio PROfile with Tom Scotto from Stage 5 Cycling

ICI/PRO Podcast #105 – Explosive Power Audio PROfile with Tom Scotto from Stage 5 Cycling

by John | Dec 5, 2024 | Audio PROfiles

Tom Scotto joins us to explain how to coach Explosive Power efforts (sprints) in your Indoor Cycling class. Sprinting is one of the most poorly taught and misconstrued movements in indoor cycling. I'm sure you have all seen it - instructors cueing sprints with little...
ICI/PRO Podcast #105 – Explosive Power Audio PROfile with Tom Scotto from Stage 5 Cycling

ICI/PRO Podcast #202 – Criterium Race Simulation Audio PROfile

by John | Sep 13, 2022 | Audio PROfiles

ICG Master Trainer Jim Karanas presents our latest Audio PROfile. Race-Day rides have been part of indoor cycling since it began. However, few instructors use the profile effectively. The Criterium is the most fun and simplest race to simulate in an indoor...
ICI/PRO Podcast #105 – Explosive Power Audio PROfile with Tom Scotto from Stage 5 Cycling

ICI/PRO Podcast #95 – RPMx Audio PROfile with Tom Scotto from Stage 5 Cycling

by John | May 16, 2022 | Audio PROfiles

Tom Scotto provides this Audio PROfile for our ICI/PRO Members. RPMx is designed to help riders adapt to higher legs speeds and promote a higher average cadence. The intensities will range depending on how developed a rider”™s pedal technique is and how relaxed...
ICI/PRO Podcast #105 – Explosive Power Audio PROfile with Tom Scotto from Stage 5 Cycling

ICI/PRO Podcast #183 – Ramp Attack Sustain Audio PROfile

by John | Jun 18, 2021 | Audio PROfiles

New Audio PROfile from MI Tom Scotto DESCRIPTION This class targets the high-end fitness of your riders including their aerobic, anaerobic and muscular capacity — their upmost limits. Although all of their limits are challenged, the greater focus is placed on...
ICI/PRO Podcast #105 – Explosive Power Audio PROfile with Tom Scotto from Stage 5 Cycling

ICI/PRO Podcast #262 – The Vicious Cycle Audio PROfile from Instructor Kathy Palkaninec

by John | Jan 11, 2021 | Audio PROfiles

Instructor Kathy Palkaninec contributes The Vicious Cycle, her Audio PROfile which was one of the winners of our Ultimate Instructor Class Profile contest. Kathy teaches at MindBody Trendz in Cooper City, FL and she begins her profile like this: Objectives and...
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