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ICI/PRO Podcast #141 — YOUR Numbers Audio PROfile with Tom Scotto Pt 2

by John | Mar 26, 2021 | Audio PROfiles, Instructor Training

As promised here is Part 2 of Tom Scotto's YOUR Numbers Audio Profile where Tom explains how you can help your students to begin to learn their Heart Rate and Power (watts) numbers. I would love to know how many of you are teaching on the Keiser M3 or New Schwinn AC...

How many watts should I be making at threshold?

by John | Oct 4, 2020 | Big Box Instructor, Instructor Training, Master Instructor Blog, Training With Power

If you're teaching with power, there's a good chance you'll have a participant ask you this simple question; how many watts should I be making when I'm working at my threshold? Same goes for any new studio or one that is upgrading to indoor Cycles with power/watts....

Performance IQ or Spivi PTP Test Quick Profile

by John | Feb 17, 2015 | Best Practices, Big Box Instructor, Class Work-Sets, Display Training, Instructor Training, KEEPING IT FUN, Master Instructor Blog

We had some excellent questions from Studio Owners this past weekend during our Full Psycle/PRO PIQ workshop. Paul Harmeling addressed these two related questions during the Q&A – I wanted to offer my thoughts on it here: When, or how often, should we be using...

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