Indoor Cycling Class Profile | Indoor Cycle Instructor Podcast

Simple and Progress Profile for June #1 – Pyramid Sets

by Dennis Mellon | Dec 18, 2020 | Audio PROfiles, Dennis Mellon

Recording of Me teaching this profile on the Stages SC3 IC Bike

Right Click to download this class recording

Below, Premium Members can view and download a printable Class Profile that can be used in class, read a detailed description of the Power Based Training Zones and download a printable Power Postcard.

Right Click to Download or Print this Class Profile

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Click here for a great article explaining the different zones.

Click here to Downloadable Power Postcard to Print

Click here to Downloadable Zone Chart that includes StagesIQ Colors

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To download any of the above media on a Mac:

Right Click on the blue underlined link
Select “Download Linked File As”
Select a download location
Once file is completely downloaded, find it in the location you selected
Drag the file into your iTunes or Spotify library OR
Right Click on the file and Select “Open With”
From the drop down menu select “iTunes” or “Spotify”
File should begin playing and is now part of your iTunes or Spotify library

To download any of the above media on a PC:

Right Click on the blue underlined link
Select “Save Link As”
Select a download location
Once file is completely downloaded, find it in the location you selected
Drag the file into your iTunes or Spotify library OR
Right Click on the file and Select “Open With”
From the drop down menu select “iTunes” or “Spotify”
File should begin playing and is now part of your iTunes or Spotify library

Click here to watch a video on how to download media files from ICI/Pro.

Podcast: Play in new window | Download

Originally posted 2016-06-09 11:14:26.

The Weekly Ride – 021819 Endurance Ride

by Joey Stabile | Feb 24, 2019 | Audio PROfiles, Best Practices, Class Work-Sets, Creativity Indoor Classes, Instructor Training, KEEPING IT FUN, Master Instructor Blog, PRO/Playlists, Training With Power

Welcome to the The Weekly Ride by Cycling Fusion

Welcome to our new era of The Weekly Ride, you get:

Full Ride PDF
Apple Music Playlist
Spotify Playlist
File to Download the Ride directly into My Fitness DJ (Yes, no Programming)
The Ride will be available for purchase in the iClass Builder Store (No Programming)
A Podcast of the ride being delivered by a master instructor.

(more…)

ICI Podcast 0007b – Joey’s Endurance Ride

by Joey Stabile | Jun 17, 2018 | Audio PROfiles, Featured Instructor, Instructor Tech Help, Instructor Training, Promote and Build Your Class

ICI/PRO member Joey, a Cycling Fusion Master Instructor and routine contributor to The Weekly Ride on ICI/PRO, delivers a ride. THIS IS THE COMBINED FILE THAT INCLUDES THE MUSIC AND THE VOICE. IT IS NOT AVAILABLE ON ITUNES.

This ride is from Joey!! – “This ride is designed as a decreasing cadence endurance ride with three repeats. The goal is to work through the various levels from primarily cardio work (cadences 90+) through muscular endurance work (cadences 70-89) and finish up with strength work (cadences 69 or less) to produce complete fatigue in the rider's legs by starting with the slow twitch fibers and progressing through the fast twitch fibers for total exhaustion.” Joey