This week features the 2018 Holiday ride from Joey. The ride is primarily focused towards strength, but there is a fair mix of cadence work. Good luck and have fun. Joey
Joey's “2018 Holiday Ride” Playlist
1: “Wizards in Winter (Instrumental)”, Trans-Siberian Orchestra (The Lost Christmas Eve)
2: “Mmm Yeah (feat. Pitbull)”, Austin Mahone (The Secret)
3: “Palladio”, Escala (Escala)
4: “A Mad Russian's Christmas (Instrumental)”, Trans-Siberian Orchestra (The Christmas Trilogy)
5: “Switch”, Don Diablo (Switch – Single)
6: “Drop That Low (when I Dip)”, Tujamo (Spinnin Records Best of Dance 2016, Vol. 1)
7: “Carol of the Bells”, Pentatonix (PTXmas (Deluxe Edition))
8: “Santa's Lost His Mojo”, Jeremy Lister (Gift Wrapped – 20 Songs That Keep On Giving!)
9: “Santa Claus Is Comin' to Town (Live at C.W. Post College, Greenvale, NY – December 1975)”, Bruce Springsteen (Christmas Hits)
10: “Jingle Bells (feat. Henry Rollins)”, William Shatner (Shatner Claus)
11: “In the Cold, Cold Night”, Tracey Thorn (Tinsel and Lights)
12: “Man Like That”, Gin Wigmore (Gravel & Wine)
13: “What Christmas Means To Me”, 98° (Let It Snow)
14: “You're a Mean One, Mister Grinch”, Famous for a Century (Christmas – Single)
15: “Christmas In Hollis (Bonus Track)”, Run-DMC (Tougher Than Leather)
16: “Deck the Halls”, R.E.M. (Gift Wrapped – 20 Songs That Keep On Giving!)
17: “Christmas / Sarajevo 12/24 (Instrumental)”, Trans-Siberian Orchestra (Christmas Eve and Other Stories)
18: “Feliz Navidad”, Unspoken (Christmas: Joy To the World)
19: “My Dear Acquaintance (A Happy New Year) [Non-Album Track]”, Regina Spektor (My Dear Acquaintance (A Happy New Year) – Single)
“This weeks ride is from Amy! – This is a copy of one of the rides that Amy does during the Cycling Fusion Certifications to show the new instructors a sampling of various drills that they can use to build their rider’s skills.” Joey
This weeks ride is from me, Joey! – “In all honesty, I was dreading putting together this week’s ride. My classes have been after me to put together a few theme rides, which I almost never do. This weeks ride is focused on music from the 1970s. I am in the endurance working phase of my micro-periodization for my classes, so I had the profile already put together in my mind. I used one of my favorite endurance profiles, where we start with a higher cadence in the 100s and then work our way down to the 60s adding tension the entire way. The wildest thing happened, I had an amazing time. Once I started listening to the music I kept on thinking: “Oh, I remember and love that one” and it just kept on happening. I ended up with over 140 songs on my short list to choose from. It really made putting this class together fun. I hope that you enjoy riding it as much as I have.” Joey
This ride is from Joey!! – “This was a fun ride to create. This is one of my favorite types of classes. I love the increasing tension class because it builds endurance, builds strength, and teaches the riders how to manage their tension
Joey's “121817 Holiday 60” Playlist
1: “Linus and Lucy”, Vince Guaraldi Trio (A Charlie Brown Christmas (Expanded Edition))
2: “Right Now (feat. David Guetta) [Dyro Radio Edit]”, Rihanna (Right Now (Remixes) [feat. David Guetta])
3: “Tortuga (Radio Edit)”, DoubleV & Formal One (Tortuga – Single)
4: “Christmas In Hollis (Bonus Track)”, Run-DMC (Tougher Than Leather)
5: “Treble to the Bass (Lov3) [feat. Shimmr]”, Swanky Tunes (Treble to the Bass (Lov3) [feat. Shimmr] – Single)
6: “S&M (Remix) [feat. Britney Spears]”, Rihanna (S&M (Remix) [feat. Britney Spears] – Single)
7: “A Mad Russian's Christmas (Instrumental)”, Trans-Siberian Orchestra (The Christmas Trilogy)
8: “Pump It”, The Black Eyed Peas (Monkey Business)
9: “Get Up (Rattle) [feat. Far East Movement]”, Bingo Players (Get Up (Rattle) [feat. Far East Movement] – Single)
10: “Runaway Baby”, Bruno Mars (Doo-Wops & Hooligans)
11: “Katchi (Ofenbach vs. Nick Waterhouse)”, Ofenbach & Nick Waterhouse (Katchi (Ofenbach vs. Nick Waterhouse) – Single)
12: “The Time (Dirty Bit)”, The Black Eyed Peas (The Beginning (Deluxe))
13: “You're a Mean One, Mister Grinch”, Famous for a Century (Christmas – Single)
14: “Boom!”, Tujamo (Boom! – Single)
15: “God Rest Ye Merry Gentlemen”, Trans-Siberian Orchestra (Christmas Eve and Other Stories)
16: “Christmas / Sarajevo 12/24 (Instrumental)”, Trans-Siberian Orchestra (Christmas Eve and Other Stories)
17: “Christmas Wrapping (Single Edit)”, The Waitresses (Deluxe Special)
18: “The Chanukah Song”, Adam Sandler (What the Hell Happened to Me?)
