by John | Jan 5, 2021 | Audio PROfiles
Doug Rusho, Master Instructor with Stages Indoor Cycle provides our latest Audio PROfile: Winch and Plummet Objectives: #1: Students will experience the contrast between resistance and cadence, as it relates to steady state power production. #2:Â Students will begin...
by John | Oct 19, 2020 | Audio PROfiles, Instructor Training
Meet Instructor Krista Leopold – another of our winners in the Ultimate Instructor Profile contest! Pedal-On members will recognize Krista as GroupFitPower. Welcome to the Jungle – An introduction to Tabatas is a well thought out profile that you can use...
by John | Jun 6, 2020 | Instructor Training, Master Instructor Blog, Training With Power
Besides sporting those fabulous sideburns, Tour de France leader Bradley Wiggins is demonstrating how to climb effectively using a much faster pedal cadence than the riders that surround him. I've been counting his pedal RPM during the climbs and today as I watched,...
by Gino | Nov 22, 2019 | Instructor Training, Master Instructor Blog, Training With Power
Let’s Try This Another Way After testing 14 different bikes, with 6 of them also being repeat tested at least twice, I was pretty disappointed to see the data I reported in our last blog. This was never meant to be just an academic exercise. This had pure practical...
by John | Nov 20, 2019 | Instructor Training
It's National Eagle Day here in the USA and I thought I should share an experience I had with the bald eagle one morning before class. I actually had this post sitting as a draft from a few weeks ago. As often happens, I got distracted and never finished it. Learning...
