This Stuff Really Works!

This Stuff Really Works!

by | Oct 15, 2019 | Training With Power

Sixteen weeks, countless hours on the bike, more Yoga & Pilates than I thought I”™d ever see, and all the 40+ VO2 tests later, the results are finally in.  The Winter Training program based on Cycling Fusion Training principles, at Global Ride has produced results...
This Stuff Really Works!

220 – Your Age = Crap

by | Jul 11, 2017 | Instructor Training

Paul Camerer, AKA Pink House, is walking proof that (220 - your age, shoe size, mailing address, phone number ... or anything else) will not give you an accurate Maximum Heart Rate number to base your training zones. Paul is 91 (92 this December) and regularly rides...
This Stuff Really Works!

What WAS I thinking!?!

by | May 13, 2017 | Training With Power

While there are lots of local races throughout the season, there is only one “in my back yard”.  So naturally, I like to do either the MTB race, or the Road race.  I did both one year, and well…let”™s not go there.  Since I took the entire year off my normal MTB...