by John | Nov 14, 2017 | Product Reviews, Zone based Heart Rate Training
I used Epic Planet's video Epic Acadia this morning in a class I subbed. Because these early AM people are very committed and they all understand the value of Threshold based training, I knew I could lead them on a ride that included a 20 minute climb at (or very...
by John | Jul 11, 2017 | Instructor Training
Paul Camerer, AKA Pink House, is walking proof that (220 - your age, shoe size, mailing address, phone number ... or anything else) will not give you an accurate Maximum Heart Rate number to base your training zones. Paul is 91 (92 this December) and regularly rides...
by Dennis Mellon | Dec 11, 2014 | Audio PROfiles, Class Work-Sets, Dennis Mellon, Harmonic Mixing, Instructor Training, Music, PRO/Playlists, Video, Video PROfiles
FTP Mix "Where the Streets Have No Name" by U2 "Wake Me Up" by Avicii "Real Gone" by Sheryl Crow "Danny, Dakota and the Wishing Well" by A Silent Film "Can't Hold Us" by Macklemore & Ryan Lewis "Vertigo" by U2 Last week I wrote about the "Threshold Check" or...
by Dennis Mellon | Dec 7, 2014 | Audio PROfiles, Dennis Mellon, Harmonic Mixing, Instructor Training, Music, PRO Podcasts, PRO/Playlists, Video, Video PROfiles
The Power of 3 - "Stairway To Heaven" "Rhiannon" by Stevie Nicks "Come On Eileen" by Dexie's Midnight Runners "Stairway To Heaven" by Heart For years I had been patiently waiting for the facilities I instruct in to upgrade their bikes to use power. When these...
by John | Mar 1, 2013 | Best Practices, Free Podcasts, Zone based Heart Rate Training
Endurance Coach and Author Grant Molyneux joins us to discuss his book Effortless Exercise and its importance in actually enjoying exercise, while building aerobic fitness & endurance, vs. dreading the thought that it is time to thrash yourself on the bike yet again....